“We too should make ourselves empty, that the great soul of the universe may fill us with its breath.”
― Lawrence Binyon
― Lawrence Binyon
We All have the innate capacity to heal ourselves. Breathwork allows for us to release what is no longer serving us emotionally, physically, mentally, and energetically. We tend to “hold on” to things in our bodies on all levels and most of the time we are unaware of how to move it or maybe even understand why we have this block, pain, or stuck-ness. When we engage deeply with the breath, we allow for us to move through the holding patterns into a deep releasing space.
“We don't heal in isolation, but in community.”
― S. Kelley Harrell,
During this 90-minute journey we will be engaging our breath consciously, through the mouth, in a circular pattern, allowing for our breath to deepen and our bodies to expand. To think of what this looks like watch a baby breathe, they breathe from the belly, without pausing. When we breathe consciously we move energy on all levels. When we are “online” or “connected” we can experience nourishing the parts of us that energy might need to give more attention to like being more open to our heart and what emotions are blocked, or to our safety and connecting with the earth and the base of our spine. We want to open up our energy centers that we are made of at a deeper level so we can experience the world from a place of expansion.
What to expect:
We will lead everyone through a guided mediation, opening up the energy centers of our bodies and then start the breath. We will be breathing for 45 minutes to a specific set of selected music used to enhance your experience. When we are done breathing you will have some silent time to ground yourself…journal, have a snack, drink water, etc. We also assist in helping with moving energy, by helping you ground or stay in the body. Or if we can sense you are stuck and it could be helpful. You also have the option of no assistance.
“We don't heal in isolation, but in community.”
― S. Kelley Harrell,
During this 90-minute journey we will be engaging our breath consciously, through the mouth, in a circular pattern, allowing for our breath to deepen and our bodies to expand. To think of what this looks like watch a baby breathe, they breathe from the belly, without pausing. When we breathe consciously we move energy on all levels. When we are “online” or “connected” we can experience nourishing the parts of us that energy might need to give more attention to like being more open to our heart and what emotions are blocked, or to our safety and connecting with the earth and the base of our spine. We want to open up our energy centers that we are made of at a deeper level so we can experience the world from a place of expansion.
What to expect:
We will lead everyone through a guided mediation, opening up the energy centers of our bodies and then start the breath. We will be breathing for 45 minutes to a specific set of selected music used to enhance your experience. When we are done breathing you will have some silent time to ground yourself…journal, have a snack, drink water, etc. We also assist in helping with moving energy, by helping you ground or stay in the body. Or if we can sense you are stuck and it could be helpful. You also have the option of no assistance.
What are the Benefits of Breathwork? Here are just a few…
- Boosts the immune system, detoxifies at a cellular level, oxygenates & nourishes the lungs & body and purges the body and brain of chemicals.
- Reduces Stress & Anxiety
- Balances & Harmonizes our Body, Mind & Spirit
- Deepens Awareness and Presence
- Expands Consciousness
- Enhances Clarity & Direction
- Amplifies Intuition & Creativity
- Releases Stuck Emotional Wounding
- Awakens & Aligns us to our Divine Purpose
