Breathwork allows for us to expand and open to what we truly are.
Conscious, connected breath allows for complete presence where we can bypass the mind and allow for your soul to meet your body.
Conscious, connected breath allows for complete presence where we can bypass the mind and allow for your soul to meet your body.
I offer Individual and Group Breathwork Healing sessions in-person and online.
How does it work?
How does it work?
- Every session includes a magic carpet of music specific to your intention.
- Intentions look different for everyone, but here are some that have been used:
- Clarity, Openness, Self-love, Emotional Detox, Connection...
- I send you an email with the logistics, agreements of the session, and you can sit with and share your intention no later than 48 hours, prior to our meeting.
- Breathwork Sessions can be physical, emotional, or spiritual...and sometimes are a mix of all three.
- Individual Sessions:
- Breathe Me Light: Is a great place to start! Just like doing anything new, it takes time for the body to adjust, so I recommend beginning here or a group session first.
- 30 minute- Online Session- $55.00
- Breath Me Open:
- 60 minute- Online Session- $99.00
- Breathe Me Deep:
- 90 minute- In-Person Session- $155.00
- Breathe Me Light: Is a great place to start! Just like doing anything new, it takes time for the body to adjust, so I recommend beginning here or a group session first.
- Community Giving- Group Breathwork
- 60 minute- Group In-person Sessions- $44.00
- 30 minute- Group Online Sessions- $33.00
I LOVE breathwork so much. I feel like it is in a healing arena of its own. We are now circling back to healing modalities that other cultures have been using forever in time. Breathwork is one of those ancient modalities that we are able to easily access to tap into our awareness at deep levels.
This healing modality is so powerful. It allows us to expand at the cellular level and open to what is next for us to learn, see, be, receive, and know. We All have the innate capacity to heal ourselves. Breathwork allows us to create with intention and open to all parts of ourselves. When we are able to focus just on the breath, we bypass the mind chatter and can integrate things physically, energetically emotionally, spiritually, and psychically. When we engage deeply with the breath, we allow for us to move through the holding patterns into a deep releasing space. We are able to open to things, rewiring neuro-networks and creating truth without story.
This healing modality is so powerful. It allows us to expand at the cellular level and open to what is next for us to learn, see, be, receive, and know. We All have the innate capacity to heal ourselves. Breathwork allows us to create with intention and open to all parts of ourselves. When we are able to focus just on the breath, we bypass the mind chatter and can integrate things physically, energetically emotionally, spiritually, and psychically. When we engage deeply with the breath, we allow for us to move through the holding patterns into a deep releasing space. We are able to open to things, rewiring neuro-networks and creating truth without story.
What are the Benefits of Breathwork?
Here are just a few…
(Courtesy of The Wellness Institute)
Here are just a few…
- Boosts the immune system
- Detoxifies at a cellular level
- Oxygenates & nourishes the lungs & body
- Purges the body and brain of chemicals
- Reduces Stress & Anxiety
- Balances & Harmonizes our Body, Mind & Spirit
- Deepens Awareness and Presence
- Expands Consciousness
- Enhances Clarity & Direction
- Amplifies Intuition & Creativity
- Releases Stuck Emotional Wounding
- Awakens & Aligns us to our Divine Purpose
(Courtesy of The Wellness Institute)
