“We too should make ourselves empty, that the great soul of the universe may fill us with its breath.”
― Lawrence Binyon
― Lawrence Binyon
We All have the innate capacity to heal ourselves. Breathwork allows for us to release what is no longer serving us emotionally, physically, mentally, and energetically. We tend to “hold on” to things in our bodies on all levels and most of the time we are unaware of how to move it or maybe even understand why we have this block, pain, or stuck-ness. When we engage deeply with the breath, we allow for us to move through the holding patterns into a deep releasing space.
This healing modality is so powerful. It allows us to move stuck energy at the cellular level. I offer individual and group Breathwork Healing sessions.
“We don't heal in isolation, but in community.”
― S. Kelley Harrell
What are the Benefits of Breathwork?
Here are just a few…
Here are just a few…
- Boosts the immune system, detoxifies at a cellular level, oxygenates & nourishes the lungs & body and purges the body and brain of chemicals.
- Reduces Stress & Anxiety
- Balances & Harmonizes our Body, Mind & Spirit
- Deepens Awareness and Presence
- Expands Consciousness
- Enhances Clarity & Direction
- Amplifies Intuition & Creativity
- Releases Stuck Emotional Wounding
- Awakens & Aligns us to our Divine Purpose
Individual Sessions:
Individual Sessions are 1.5 hours long & can be facilitated online, in my office, or at a space of your choice.
To book with me please email me to start the process.
“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.”
-Mateo Sol
Individual Sessions are 1.5 hours long & can be facilitated online, in my office, or at a space of your choice.
To book with me please email me to start the process.
“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.”
-Mateo Sol
What are people saying?
"I am thrilled that Cassie and Abby are offering this breathwork here in Lawrence. The experience I had under their guidance was excellent and transformative. I left feeling safe, supported and inspired."
-Gopi Sandal
Bhakti Yoga Teacher
"I had the pleasure of attending the breathwork workshop. It allowed me to release. To transcend into a new place. Time seemed to stand still. A gam-mot of emotions ran their course. It wasn’t something I expected, it went beyond.
I felt clarity afterwards. Calm. It was so nice to allow myself that type of nurturing, to be thoughtfully guided into a safe place to release. I do hope to have this experience again. Thank you so much!"
-Katie Moshier
US I STD certified Ballroom instructor
"For me, attending a breathwork workshop was a unique and moving experience. I wasn't really sure what to expect, but Cassie and Abby set up a safe environment and guided us on our healing journey. I will definitely attend again!"
-Amanda
"As a fitness professional, I am a constant conduit of support and love for others. Because I’m spending so much time and energy caring for others, I often don’t provide myself ample time and energy. Taking Cassie’s and Abby’s breath workshop allowed me the opportunity for much-needed me time. I found the workshop to be very relaxing and insightful. I felt more present immediately following the workshop. As far as long-term residual, I take more time for myself now and feel when I am allowing myself time to relax with various modalities I am able to go deeper into self, creating a more proficient mind-body connection."
-Becky Bridson, MS, CSCS, CPYBR
"I am thrilled that Cassie and Abby are offering this breathwork here in Lawrence. The experience I had under their guidance was excellent and transformative. I left feeling safe, supported and inspired."
-Gopi Sandal
Bhakti Yoga Teacher
"I had the pleasure of attending the breathwork workshop. It allowed me to release. To transcend into a new place. Time seemed to stand still. A gam-mot of emotions ran their course. It wasn’t something I expected, it went beyond.
I felt clarity afterwards. Calm. It was so nice to allow myself that type of nurturing, to be thoughtfully guided into a safe place to release. I do hope to have this experience again. Thank you so much!"
-Katie Moshier
US I STD certified Ballroom instructor
"For me, attending a breathwork workshop was a unique and moving experience. I wasn't really sure what to expect, but Cassie and Abby set up a safe environment and guided us on our healing journey. I will definitely attend again!"
-Amanda
"As a fitness professional, I am a constant conduit of support and love for others. Because I’m spending so much time and energy caring for others, I often don’t provide myself ample time and energy. Taking Cassie’s and Abby’s breath workshop allowed me the opportunity for much-needed me time. I found the workshop to be very relaxing and insightful. I felt more present immediately following the workshop. As far as long-term residual, I take more time for myself now and feel when I am allowing myself time to relax with various modalities I am able to go deeper into self, creating a more proficient mind-body connection."
-Becky Bridson, MS, CSCS, CPYBR
"Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind." -Eckart Tolle