What is holding you back from feeling FREE? And being the most authentic you?
"As women today, we have a lot of external freedom: the freedom to vote, the freedom to choose whom we want to marry, and the freedom to work at pretty much any job that lights our fire. These freedoms are relatively new for women – if you think about the lives of women even as recently as 100 years ago you'll see how far we have come.
But what I've noticed is that while we have tremendous external freedom as Western women, we often don't have as much internal freedom. If you are like most women you are probably still chained to old patterns of constantly comparing yourself to others, fiercely judging yourself when you make mistakes, and draining self-doubt. Sound familiar?
The remedy begins with committing to yourself fully. Not to who you think you are supposed to be, or who others want you to be. But to the authentic, wise woman who is waiting patiently to emerge, like a glorious flower after the spring rains. As women we have a lot of old beliefs and patterns to shed,"
We are all on this journey as humans, trying to do the best we can with what we know. Fear keeps us doing the same things and living life as it is "supposed to be" lived. Most of the time without even questioning it. As life goes by there might be this small voice you still hear every now and again saying, "I want something different"... "I know this is not my path"...then you decide to hear her or tell her to sit down and stay quiet. This life is not about being seen and not heard (one agreement many of us women have!) It is about showing up for that small voice (your intuition) and starting to do the work to let that tiny voice get bigger. When we start to listen to our heart, we start to take the journey down our authentic path. I want to help you take this path! We will do this by starting to deconstruct your belief and life agreements so that you can be FREE of anything that is not serving your highest good!
Nourish Your Soul- is psycho-education based curriculum on bringing the mind, body, and soul together in an educational and experiential way, so that you can heal all aspects of self. The MIND, BODY, SOUL, and EMOTIONS are all connected and the goal is to get you unstuck and free from all things that weigh you down. By giving yourself permission to all things life has to offer we can take this journey and start to break down the armor we put up to protect ourselves.
The focus is starting to break down the agreements we have made that keep us stuck. As we move up the chakras we dive right into the blockages we need to move and release what is no longer serving us.
This experience starts with an initial meeting to start naming the stuck places in your life and to make the commit to YOU. We will then meet weekly for 8 "work" Sessions and end with a final session and project that will set you free to choosing your authentic path.
There will also be follow-up sessions offered and deeper work if needed during our time together.
Each session meets for 90 minutes weekly,
The focus is on connection with our bodies. We all have a relationship with our bodies and most of us it has been the source of dislike for a long time.
My goal is to get you BACK IN your body and to stop living only in the OUTLINE.
We will do this through guided meditations, hypnosis, and experiential homework. We will connect with nature and have the option to add movement sessions to support the changes in your body.
We will dig deep into the patterns we have with "need shame", the nourishment barrier, as well as the food/emotion connection. We will begin to start releasing the weight physically, emotionally, and energetically, to live the life you were given before you learned how to cope with food.
We will use a program called TRIM-LIFE®. It was created by The Wellness Institute in Seattle and is currently used at The Cleveland Clinic.
The program is set up for 8 weeks, but can be longer if needed, in an individual setting.
This is also offered in a group setting and is most cost affective that way.
Each 90 minute individual session costs $130. Movement sessions are based on time and are scheduled and discussed prior to starting the journey.
Book and Binder Cost an additional $60.00
The focus is on tapping in to the connections of the "themes" in our lives. As we consciously know where we are "stuck" we may not have the ability to move past it. We will do this through regression and soul retrieval which are both ways to tap into the subconscious to heal what we left behind.
We will meet for an initial session and take a look at the "themes" of your life and what we want to work on.
Each time we work on a "theme" we release frozen energy from the body. We will work to begin opening and re-wiring by making new conclusions and agreements about ourselves.
Each time we regress, we schedule a 90 minute session, we also schedule a 45 minute follow up hour long process session.
There is no limit to the amount of sessions you would like to participate in.
Each 90 minute session costs $140. Follow up or processing sessions are 45 minutes in length and run $75.00.