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​How can I support you to value your self-care as sacred?


Thank you for showing up.

Thank you for getting up every day and braving this emotional job of holding sacred space in the middle of a loneliness crisis, post-pandemic crisis, and chronic exhaustion, burn out, and terror about where we are going. You are doing something like no one else. You are caring for humans who are suffering in ways that we were not trained how to work with.

I invite you to take a deep breath with me...(I'm right here with you.) ((It has been too much for all of us!))

We have been through SO much these last few years, and we know now that there is no roadmap for where we are going. Our self-care and self-discovery are essential to ethically doing this level of work, yet we have not been adequately trained in how to be with our own emotional expressions or understand our complex energy systems (especially how we constantly take on our clients' energy).

We are not wired to do trauma work in isolation. 

We are the pioneers paving the way for the FIRST GENERATION to feel, heal, and embody more of who we are. This new path is where we have the literal opportunity to "be the change we want to see". Those of us who are charting this new space are leading by example by doing our own inner work. We put on our own oxygen masks and tend to our needs first.

I would love to remind you that we were not taught how to alchemize the level of anxiety and shock that comes from our clients...let alone hold this level of emotional work with ourselves. We are not superhuman. We also missed things like healthy energetic boundaries or how to care for all aspects of our well-being (mind, body, energy, and emotion). Furthermore, we need a makeover, like yesterday. It is time for a revolution that includes a big permission slip that reads, "I give myself permission to mess up, not know, and care for my delicate body with such gentle and sacred care." (And know at the deepest of levels that this job is like no other job on the planet and none of us know what we are doing.)

Please gently remember you are HUMAN and we all need support and community. The time of the Lone Wolf is over. We are wired for CONNECTION. And this job needs a family. We need circles to support our nervous systems.

We can build a new capacity and re-learn how to be "in" our bodies with our hearts open, so we can walk together on a new path forward into a new paradigm. As the archetype of the "healer," we embody a heart frequency that holds a mirror to others. We have to breathe at 5 breaths a minute to run heart coherence. We do this by doing our own work.

You have quite the unique opportunity to "be" a living template or a blueprint of what an "integrated" (body, mind, emotions, and energy all working together) human can look and feel like. But first, we have to know "all" of ourselves and be in heart coherence, which starts with you caring for yourself like you never have before.

Let's Work Together...

Individual Psycho-Somatic Coaching


Sessions run 60 or 75 minutes and incorporate sensation, felt sense, and energy healing. 

Cost is $150 for 60 minute session 
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​To inquire, please email me [email protected]

Consultation

Consultation is for those who are Souls of Service; therapists, social workers, healing arts practitioners, who are looking for someone to mentor, guide, or brainstorm with.

Cost is $100 for a 60 minute session

​​To inquire, please email me [email protected]
You matter. Your healing matters. To be the heart-led leaders you came here to be, you need to prioritize your own healing and inner ecosystem.

With a smile, ​I would love to remind you that none of us know what we are doing. None of us. And there is not a map for where we are headed. It is within our own inner landscapes and ecosystems that we have the power to create larger change. You can do a quick check in...How is your inner climate? How open is your heart? When we deeply know ourselves it is the paradigm shift that makes a huge impact. 

Our delicate nervous systems are in severe need of restoration and reconnection. We get this very unique opportunity to "be the change" by "embodying" the template for what it can feel like to "be with" a healing human. A healing human understands what real self-care looks like because she/ he / they embodies the energy of more compassion, self-acceptance, and loving awareness. 

​You need the same care you give to others. Most people cannot look to their family or friends to connect with someone who is on a healing journey. When you decided to become a soul of service and followed the path, it is because YOU CARE. You care deeply about people, animals, and this planet. We just missed the memo to include and care for OURSELVES.

​It's time to change that story...

    Let's Connect...

Let's Connect...

I invite you into your heart for a new vision...

Here we are all moving forward into the unknown, breaking generational trauma cycles, healing first, feeling first, and awakening first. I see your brave and afraid heart, I hear you, and I am you!  You're showing up for you is changing the world. ​From my heart to yours...thank you, thank you, thank you. 

Do you remember your big WHY? Why did you become a therapist, healer, or helper?

I invite you to take a nice big deep breath and go back to the first time you remember feeling that you are "here to help"...Got it? Good. So what is it? What is your why??? Most of us have felt an intuitive pull since childhood that we are here for something bigger. That is why we became healers, helpers, and wayshowers. (And we all wanted to feel better and heal ourselves, right?!?) We might have had a natural curiosity about why people were the way they were. We listened deeper and paid attention to detail. We care about the state of the world. Not only that, but we are advocates for a better way! 
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I want to support you in recovering the parts and pieces you lost along the way when you tried to follow the "supposed to" life path instead of one of authenticity and embodiment. I want to show you that there is such a different way!!! A way that allows you and those you serve to feel more free, alive, and heart-connected! The "way" is our path of reclamation and rehabilitation of our own inner landscape.

I invite you to place your hand on your heart and gently breathe this in with me...
When I walk the path of my own healing journey, I am participating in something much bigger. I am choosing to be a torch holder in this larger collective healing journey. When I show up for my inner discovery, I am healing myself, my ancestral line, generations to come, and the planet. And the bonus is that I get the sacred opportunity to be a healthy mirror for others who are healing. (How does it get any better?)

If you feel called to work together, please fill out the contact form above.
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