1:1 Coaching
Self-awareness is the magic here! We need to be aware of what parts of us influence how we show up in life allows us to navigate life more effectively and consciously. I feel like most of us were never taught how to navigate what is actually happening inside. Most of us are running from a default program that needs to be updated in serious ways. There is now science backing that we are multi-system human beings. We have this physical body, emotional body, energetic body, spiritual body, and mental body. To move and grow in a way that sticks, we must work with all the systems. We must become AWARE of how we operate. It is said, that some crazy-high number- like 80%- of the energy that we sense and hold in our bodies is not even OURS! As we become curious and open the door to our inner-work, we can start cleaning house.
"Your Body is Your Most Intimate Home and Most Brilliant Teacher."
Most people tend to live in the outskirts of our bodies, because it is too much to be fully inside. But, we got the wrong memo- this body is where our magic resides. It needs to be grounded and expanded equally. A lot of people are skipping this part. We cannot spiritually bypass the grounded journey of what is in the soil we are planted into? It is the hero's journey to walk through it all- dark and light- not to skip to the finale.
Trauma is a stored in the body...it can impact us in ways that do not show up for years. In short, trauma is about loss of connection - to ourselves, our bodies, to our families, to others, and to the world around us. It is often hard to recognize, because it happens slowly over time. When we start to come online in our bodies, we may simply sense that we don’t feel quite right, experience a gradual undermining of our self- esteem, self-confidence, feelings of well-being, and connection to others and life.
I know in my heart of hearts, you have special work to do here. So, let's give the world the greatness that you truly are! The world is waiting. We can create a new script that allows you to get clear on what is actually true and what needs to be transmuted to bring forward the gift that only You embody! Let's work to transform those gifts to work with you, not against you.
Some of the highlights of this process are:
Some of the highlights of this process are:
- Understand your unique internal structure
- Work with self-doubt, self-sabotage, and the parts of you that are frozen
- Begin building a new relationship with your heart energy and intuition
- Learn how to work with your own energy
- Understand codependent behavior
- Understand your patterning from a nervous system perspective
- Meet your emotions in a non-threatening way
- Learn to connect with grace and compassion
- Work with, listen to, and love all parts of you, so you can become more integrated
- Explore where you have blocks in your life
- Commitment to yourself-to choose not to abandon yourself any longer.
1:1 Packages
Discover Me:
3 month package- $999.00 total or $333.00 a month
- Creating your Vision session- Where are you now & where do you want to go? - 50 minutes
- Monthly, 30-minute Holistic Coaching Session
- Monthly, 75-min Body Integration Session: Your choice of hypnotherapy or breathwork
- Monthly, Guided Meditation, tailored to you
- Weekly, Email Checkin
- Optional Monthly, Group Breathwork Session
Illuminate Me:
3 month package- $1332.00 or $444.00 a month
- Your choice: Creating your Vision session OR Akashic field reading- 75 min
- Monthly, 50-minute Holistic Coaching session
- Monthly, 75-min Body Integration Session: Your choice of hypnotherapy or breathwork
- Monthly, Guided Meditation, tailored to you
- Weekly, Email Checkin
- Monthly, Group Breathwork Session
Body Integration:
6 month package- $2,550.00 or $425.00 a month
- Rewiring your nervous system and coming home to your body allows us to be more connected with our intuition and what we really want in this life. We will work with your internal structure to help you connect your outer and inner landscapes.
- Creating your Vision session- 75 minutes
- Monthly, 50-minute Holistic Coaching Session
- Monthly, 75-min Body Integration Session: Your choice of hypnotherapy or breathwork
- Monthly guided meditation, tailored to you
- Optional Monthly, Group Breathwork Session
Medical Intuitive Package:
3 month package- $1500.00 or $500.00 a month
- 1- Medical Intuitive Scan (Click to read more)
- 1- Results session + Vibrational Healing (75 minutes)
- Rescan each month- 60 min.
- Monthly, 50-minute Holistic Coaching Session
- Monthly, 75 minute Body Integration Session
- Monthly, Body Hypnosis & Affirmation Guided Meditations
- Optional Monthly, Group Breathwork Sessions
Consultation
I provide consultation to other healers, therapists, & coaches. This is something that has organically happened over time, so I am happy to help and put it out into the universe.
50 minute session= $100
50 minute session= $100
