Are You Ready to Let Go?!
(Can you feel in your body how FREEING that would feel?)
Groups Forming NOW!
Join us in learning how to live with our whole hearts and start unwinding our stories…this is a community based class that is psycho-education-based and allows for you to dig deep into 10 new ways of being with life. We use the book The Gifts of Imperfection by Brene Brown as our text that throws us into wonderful learning opportunities to dig deeper.
“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’ It’s going to bed at night thinking, ‘Yes I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.'”
~ Brené Brown, The Gifts of Imperfection
When we bring our attention back to discovering who we are on the inside—not who we wish we were or who we think we should be—we begin a sacred path of transformation toward our innate, authentic, embodied power. This is a great way to begin to fill your tool bag with new ways of thinking critically and connecting to truest self.
Materials needed and cost:
- This group pairs with the book The Gifts of Imperfection by Brené Brown. The book is carried in town at Target and The Raven.
- Cost $35.00 for each 1.5 hour class period. Class size limit of 5 women. Enrollment must meet 4 to begin. If your interested let me know and we will start building a group!
- To enroll please email firstname.lastname@example.org and a link will be sent to you for the deposit.
- Each week we will discuss a new concept that we can then experience a guided mediation, art work, and support around.