You are SO welcome here...
Are you ready to really learn how to LOVE yourself and self-soothe?
This is the place where we start where we are. Where get to start shifting from disconnection to reconnection. Where we are genuinely curious about how to begin a relationship with our own bodies and start taking inventory on our holistic hygiene.
What we know in mid-life is that it consistent practice helps us reach our highest potential...but we are so distracted and burnt out that we need a hand to hold. So when we are learning a new language, we need places to show up and practice with others who are also learning the same language. Think about times when you were to the most successful at anything? WHY?
Embodiment practices take time to integrate and when we can show up to create a new level of trust with our bodies, magic happens. Just like anything else we want to learn - like Spanish or Yoga - we have to immerse ourselves in the energy and our bodies love to be with other like-minded bodies to heal and grow. In here, we will start to create an inner sanctuary to breathe deeper, listen with the whole body, and feel more connected to our wisdom, so our lives can feel a lot different.
This is the place where we start where we are. Where get to start shifting from disconnection to reconnection. Where we are genuinely curious about how to begin a relationship with our own bodies and start taking inventory on our holistic hygiene.
What we know in mid-life is that it consistent practice helps us reach our highest potential...but we are so distracted and burnt out that we need a hand to hold. So when we are learning a new language, we need places to show up and practice with others who are also learning the same language. Think about times when you were to the most successful at anything? WHY?
Embodiment practices take time to integrate and when we can show up to create a new level of trust with our bodies, magic happens. Just like anything else we want to learn - like Spanish or Yoga - we have to immerse ourselves in the energy and our bodies love to be with other like-minded bodies to heal and grow. In here, we will start to create an inner sanctuary to breathe deeper, listen with the whole body, and feel more connected to our wisdom, so our lives can feel a lot different.
Many women exhibit a core set of common symptoms in response to trauma.
Here are 6 of the most prevalent:
Here are 6 of the most prevalent:
- Hypervigilance: Constantly feeling on edge, scanning for danger, or unable to relax.
- Emotional Dysregulation: Intense mood swings, difficulty managing emotions, or feeling emotionally numb or detached.
- Chronic Anxiety or Panic Attacks: Persistent worry, fear, or sudden episodes of intense dread without an obvious trigger.
- Depression: Feelings of hopelessness, worthlessness, or deep sadness that interfere with daily life.
- People-Pleasing and Fawning: Difficulty saying no, prioritizing others' needs over your own to stay safe or avoid conflict.
- Somatic Symptoms: Physical pain or illness without a clear medical cause (e.g., fatigue, headaches, stomach issues).
What's Inside the Membership Portal?
- Weekly "Live" Classes
- Showing up for ourselves is how we create TRUST inside and learning how to care for ourselves is developmental.
- In this space, we will we will sit down three times a week to practice things like self-soothing, mindfulness, light breathwork, somatic healing, and nervous system restoration.
- We will share and gather tools to re-parent ourselves, so we know how to be in our bodies and be open to a new level of compassion for who we truly are.
- We will come together on Zoom - Monday, Wednesday, and Friday mornings from 7:30-8:00 am Central Standard Time
- Cost for all 12 classes is $99.00 a month.
- You can join or cancel anytime with a completion of the monthly cycle.
