Let's start to deconstruct your habits and look more at the places that keep you disconnected from your body. The goal is to start to Nourish the parts of you that you feel separate from, that keep you in the self-sabotage space, and start to re-wire! This will free up space to make changes and build a new compassionate relationship with your body.  This is an integrative and holistic health program, addressing the body, mind and soul.
Using hypnotic and mindfulness strategies you will learn techniques to help you feel satisfied, decrease unhealthy desires, reduce stress, step out of the shame cycle, and identify, resolve, and release the underlying emotional patterns that activate craving and unhealthy eating.

​Get clear on what you are really hungry for and work on attracting that into your life. This program was developed by the Wellness Institute and is currently being utilized in the Integrative Medicine Department at the Cleveland Clinic in Cleveland, Ohio. Check it out here- https://my.clevelandclinic.org/departments/wellness/integrative/shared-medical-appointments/trim-life
You will learn tools to:
  • Understand and change the programming of your subconscious mind that has previously made weight release a challenge.
  • Learn to connect to and be guided by your body’s inner voice about when to eat and when you are satisfied physically to stop.
  • Identify what you are really “hungry” for and learn how to manifest that in your life.
  • Identify and resolve the underlying emotional patterns that activate cravings and unhealthy eating behaviors.
  • Discover the shadow parts that defeat us and learn tools to bring healing to those parts.
We will begin this journey Tuesday, January 22, 2019 and meet for 9 weeks from 12:00-2:00pm.

The cost is $360 and there is a $60 material fee that needs to be paid for the deposit. You can pay the cost upfront or make 3 payments of $140.
To make the $60.00 deposit click here:
https://www.paypal.me/cassieljones