Cassie L. Jones | Embodiment and Energy Therapist
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“In our world today sacredness has become an abstract concept. You do not know what sacredness is until you feel it. When you feel it you don’t need a definition of it. People want a definition when you don’t need a definition of what sacredness is because sacredness is the essence of who you are. You can sense that when you’re still enough.” 
​
-Eckart Tolle

You are Sacred.


If you could step outside of yourself for a moment and check in, how would you say you are doing? How is your energy, your body, your emotional health? How is your life/work balance? 


What holds us back from living a full life are Fear + Shame. Sacred and Scared are only a mixing of letters and energy. 

All of us that are here working with other humans as therapists, coaches, and healing practitioners, your number one job is attuning to yourself so that you can be clean and clear to do your work and be the light worker you came to be. You might think of this as really learning how to embody a new kind of caring for yourself or the REAL kind of self-care.

I am talking about REALLY tending to and caring for yourself.

There is so much static in the world right now promising quick-fix, bandaid solutions, for instant growth that it keeps our nervous systems chasing the next thing that "might" work instead of learning to deepen what we already know in a more grounded way.

It is our frequency that needs to be shifted not our knowledge. 

This is the bus stop where you can get off and make the conscious choice to really begin listening deeply to how you are living your life. This is where we start shifting your conscious awareness and moving from disconnection to reconnection while growing 
alongside other magical humans who are all showing up and changing the trajectory of our future. 
​


Our adult personalities are just a hodgepodge of childhood coping mechanisms.
-Glennon Doyle



What is missing?

Pleasure and Possibility! Where did they go?!?
Oh yes and Consistency + A Safe Enough Place to Land
*You Consistently Showing Up for You to Become More Aware of You is the Oscar of Growth and Healing
*Cleaning and Clearing Your Energy Systems with Practices of Breath, Embodiment, and Not Abandoning Yourself


*A Safe Enough Landing Place to Relax so that You Can Open Your Energy
*A Safe Enough Place to Practice Being Seen, Heard, and Valued
*A Loving Support System to Know You're Not Alone 

*A Consistent Integration Space for You to Step More into a Whole New Way of Being

60% Practical + 40% Mystical

Giving people an experience while holding a sacred container of transformation is my JAM! I mixed my therapeutic juju together with my spiritual toolbox and share my self-healing energy to support you in creating a larger life.

We need to integrate the ENERGY in our bodies so that we can build on to support ourselves to become more whole. This is an opportunity to upgrade ourselves. We are running on old programs. Just like we go to the gym or take the online class we need to participate in knowing more about our bodies energy systems and we need help connecting to all that is. It is the consistent practice that we are missing. We all know by now it is in the showing up that we really start creating something new. We have to start participating in the magic of our lives! We also need dedicated time, space + practice in reconditioning our limiting beliefs, owning our value, reclaiming our aliveness, and remembering a sense of wonder and curiosity! 


Take a moment and breathe this in...
​Imagine if fear wasn't holding you back all the time...Imagine your body could stop holding that chronic tension and operating in protection + control mode all the time...Imagine being in your strength and not playing small anymore...Imagine speaking your truth...Imagine listening to your intuition and choosing yourself this time...Imagine!!!!

What is included?

"Live" Energy Attunement Sessions
  • We will gather to get on the sparkly bus and go inside.
  • This is an experiential, container of transformation. Not a class where we will be teaching and taking notes. We will actually be doing the things and sharing what shifts, what we notice, what is alive in us!
  • Everything we will do will support you in building your intuition and integrating mind, body, and soul to come online together. The bonus work always is when we can start shifting our attention to our subtle energy and noticing what is really happening for us, we automatically come more into alignment with our higher purpose.​
​
​Value, Time + Energy.
  • Our time is precious. I am going to help you stream-line your energy. Those of you who have been in 1:1 sessions know it is a slow process that accesses one bite a time. This time of collective work helps us shift into expansion and open our consciousness to what is possible right now in the present moment.
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Guided Recordings to Grow Up Your Magical Self with Love + Support
  • I have taken hours of foundational sessions that I have done with clients and recorded them for you to listen to on your own! It is an ever growing library of audio recordings, meditations, and explorations to support you in reconstructing your inner world.You can use the recordings to support your growth on the journey to practice being "inside", gain more clarity, and access more wisdom. (It's like rehab for the imagination :)  

Role Modeling + Mentorship
  • Where in life were we taught how to communicate, love ourselves, listen deeply, be compassionate with our wounding and celebrate each other?? We get to do that here. We get to learn a new way! This is an identity shift that needs more assistance. 

How has being in a sacred community changed humans like you? See for yourself...

  • "I have historically struggled with care-taking others and neglecting caring for myself. Even though the work I have accomplished is significant and important and moved me in the right direction, life's everyday challenges (i.e. taking care of others) tend to knock me off track. In addition, I understood that my patterns that developed out of difficult circumstances remained running deep in the background.
  • "Cassie, what your group work offered was a chance for me to look deeper into why and what was holding me back from the deeper healing work I longed for."
  • "I feel much more compassionate about/towards myself. I feel I have a better understanding of who and what I am, and that I have some pretty awesome contributions to share with the world."
  • "The first has to be how important boundaries are in relationships with others and with and for myself. The second is that I have the tools to reconnect to my body and feel safe. The third is how important it is to have authentic relationships with others for support, nurturing, and that soul to soul connection. I know that I have shifted during these months as I feel more at ease with myself and grounded; trust my instincts more; and feel more loving towards myself.
  • "This might sound pretty confident (and I'm here for it because that's the new me)... but what haven't I been able to achieve since this journey started? I've realized I needed BIG changes (step one: check) and I made every single one of them happen (step two: check)."
  • "My body knew I NEEDED this change, but my brain... (really it was my parts) kept thinking of 100,000 reasons not to do it. I can't even explain how freeing and helpful the skills I have learned in this journey have been for me. I honestly feel I am a completely new person and I love this version of me more than any other version of myself that has ever existed."
  • "This has seriously been life-changing. Signing up was kind of like jumping off the diving board after taking some swimming lessons." ​
  • "I really see how much transformation happened deep within me where I have a lovely intimate relationship with myself that I am comfortable I will continue to tend to and grow."
  • "I felt safe sharing my inner longings/work with the group members and experienced them being vulnerable too which created a sense of trust."​
  • "Connecting in a safe and supportive way with others who are seeking deeper knowledge and understanding of their selves, their hearts, and their souls; who are committed to healing with love, compassion, and connection; and who value being true to who they are as they navigate through their lives, their relationships, and their life's work."
  • "Building a tribe who are safe and supportive is like no other experience I have ever had."
  • "I feel like we created a space similar to a collective chrysalis where we were all able to let down our guards, turn to mush, and check in/work on our journeys of discovering we are really just beautiful butterflies in the making."
  • "In all seriousness - this was the most beautiful experience I have ever had. It's pennies in the bucket. What do you want to put into your own personal growth, awareness, expansion? If you answer anything other than "nothing", get in this program!"

What is the value for this time together?  
How can you put a value on the sparkly school bus or your self-actualization??
​It is the biggest gift you can give yourself + the world! 

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What is an Energy Attunement?

It is working with you to start understanding how you work in the world. We are also carrying around so much energy that is not ours! So many of you that are out working with other people are carrying around thier "stuff". You will see how quickly things can move through you if you allow more space. We will work with our chakras, our subtle energy systems, and we will experience then briefly share what comes from our experiences. 

We will look at the energy of old beliefs and programming, anchoring new states of being that support you to stay more grounded, sensing where you carry tension in your body, anything that creates a sense of "stuckness" is something that is not thriving within you. 

Why Ascend and Go Deeper?

  • We need support and a healthy community to play with us on the playground of life when we are shedding our old identities and rebirthing our new selves.
  • We need mirrors to illuminate who we are back to us.
  • We need witnesses to our process. (Especially those of us with magical gifts, weirdness, intuitive energy!)
  • We need consistency + a safe landing space to come back to as it helps provide safety.
  • Our bodies need to know we are in a space where others are also here to help and grow.  
  • When we get to a certain spot on our Heroine's Journey where we cross the threshold only with Allies.
  • We need your unique energy to inspire us!
  • We all need you to be able to be in heart coherence and frequency with everyone in your life.
  • We need you to step into fluidity, compassion, and courage. 
  • We need you to have practices connecting to your higher support team because we have so much support! We just have to pick up the phone. 
  • The world is in a transition point and we need you to be as clean and clear as possible!

What is Intuitive Breathwork?

Breathwork is Intuition Training where we partner with the Spirit of Breath. It is a space we get to bypass the mind and really enter into who we are beyond the story. You can read more about breathwork here or I have an introduction video here.

What are Sacred Mirrors?

We are all the teachers and the students...it is important for us to have a sharing space that is safe for all that we are moving through. Here we get to ask questions and practice our integration with each other. It is the essence of passing the talking stick but with all of us opening our energy to hold love and compassion to support a new way we express ourselves in the world. And for all of us that have the "too much" and "not enough" energy - well this is where we get to practice doing it differently!! 

"We are longing to go home to some place we have never been. A place half-remembered and half-envisioned, we can only catch glimpses from time to time. Community. Somewhere, there are people to whom we can speak with passion without having the words catch in our throats. Somewhere a circle of hands will open to receive us, eyes will light up as we enter, voices will celebrate with us whenever we come into our own power. Community means strength that joins our strength to do the work that needs to be done. Arms to hold us when we falter. A circle of healing. A circle of friends. Some PLACE where we can be free."​

​-Starhawk

FAQ

How many months do you commit to?​
  • It is a 4 month commitment at a time, like we did semesters in college, or like the seasons :)
Do I need to attend all the gatherings live?
  • Yes and no. 
  • "Your Energy" is important to the Group Energy, so it is crucial to have you! 
  • Sessions will be recorded. 
Is there a payment plan?
  • The payment plan is listed as a monthly automatic payment that will be taken out at the beginning of the month and will start when you make the first payment to secure your spot then it will be automatically withdrawn every month.
More questions? Email me! 

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