Giving yourself permission to do it differently...
The beautiful humans that find me know intuitively that our hearts might be a match. They are ready to heal and grow. They know there HAS to be more to this life. They want to feel lighter, to awaken their intuition, and truly reclaim their gifts. Many find me in the beginning of a spiritual/mid-life awakening and others are trying to feel more connected to their bodies + emotions.
I offer three types of mind-body sessions to support your growth and healing. If it anything speaks to you, I would love to connect to feel if we are a good fit and see what is possible. Please fill out an inquiry here so we can connect.
I offer three types of mind-body sessions to support your growth and healing. If it anything speaks to you, I would love to connect to feel if we are a good fit and see what is possible. Please fill out an inquiry here so we can connect.
Somatic Counseling
Body-based therapies are all about the integration of Mind, Body, and Energy with your Soul. If you are ready to do your inner work, I offer a holistic lens mixing traditional psychotherapy with the next level of Trauma Recovery. This looks like interweaving new levels of self-awareness with energy healing and emotional intelligence with your innate wisdom and compassion to create a new way of life.
Therapeutic Breathwork
Breathwork is intuition training at its finest. It engages all parts of you - mindset shifting, physical body awareness, suppressed emotional release, embodiment of the spirit of breath- in its approach to empowerment and deeper levels of healing. I offer a 10-session, intention focused, breathwork package.
Intuition Coaching
I LOVE supporting your awakening! Working to develop your intuition, learning more about your subtle energy, and working with your gifts in a new way is so much fun!
What this work is not...
- "Talk Only" outdated Psychotherapy
- Even though I weave in many aspects of all that I learned, I am not a talk therapist, nor do I work with bypassing the body in any way.
- Advice-giving
- I am not the person to tell you what to do. I am the person who holds the space for you to be with YOUR inner healer.
- Spiritual Bypassing + Toxic Positivity
- The work I offer is grounded to the earth + the bodies wisdom. I have one foot in each space- earth and source...but I am not the "love + light" without the "feel our feelings". We have intellectualized our feelings long enough and we didn't come here to ascend without being connected to the human experience. (I mean really think about it!)
My Manifesto to Your Beautiful Soul...
- I want YOU to know how powerful YOU truly are.
- I want you to know you are not alone in this crazy world!
- I want you to deeply understand that there is a different way to live.
- I want you to whole-heartedly download that YOU are the ONLY person with YOUR energetic blueprint.
- There is no accident that you are here at this time of transformation.
- I want to help you remove the barriers + layers that keep you staying small + playing safe.
- I value the awakening process as the most sacred process one can move through and know when we can do it with other like-minded souls, we make quantum leaps in our growth process.
- I deeply want you to experience other Souls like you, so that your nervous system can re-learn life!
- I want you to turn on your light and be the drop of water that ripples out into the entire ocean around you!
- To raise the vibration to heal everything collectively... people, planet, animals, everything. All hands on deck!
- We are a soul tribe. We are mirrors for one another.
- We most likely were not seen through the filters of magical goodness that you are. I am you and you are me.