Precious one...
Can you please pause for a sec and take a deep breath with me?
This is a big deal. You being here right now is a big deal.We are here at a huge time of transition and we all need caring support and community.
Our inner awareness and self discovery is a deconstruction/ restoration process. Our bodies are full of old and outdated programming that is driving our lives and keeping us from our pleasure, power, and the present moment. What makes me a different kind of animal is that I see you as the diamond you are and I see your facets through the glasses of trauma, attachment, and stuck energy. With two decades and thousands of hours spent as a Somatic Psychotherapist specializing in trauma recovery, I can see beyond the presenting issues into the core or deeper places inside. I lovingly pair this with then taking out my Mary Poppins Shamanic/ Spiritual colorful weekend bag which is bursting with a lifetime('s) collection of energy healing tools to support you on your journey. Some people find me in the beginning of a spiritual/mid-life awakening and others are trying to feel more connected to their bodies + emotions + purpose.
Growing ourselves up inside is about building new trust and making new agreements that we are done abandoning ourselves. Our insides are frozen because we shut down everything that felt like it was too much (so we have a frozen body), everything we couldn't express because we were never taught how to be with our emotional body (so we have repressed and frozen emotion), and all the protection we armored up with to keep ourselves from feeling (our bodies are brilliant at protecting our beautiful hearts). And since we shut down our life force we also shut down our pleasure and play!
You have an energetic blueprint inside of your body that no one else on earth has! You have so much potential inside of you waiting to be honored and tapped into! Rarely do we see ourselves for the gifts that we are or the medicine that we are being called to bring to the planet. It has never left you...We just need to recover and reclaim it.
I think of all of the work we do together as you getting an upgrade!
You are running on old, outdated material love!!!
So let's free up some space shall we?! It is TIME!
If you are curious or feel called to connect, you can reach me here to set up a time to chat.
Growing ourselves up inside is about building new trust and making new agreements that we are done abandoning ourselves. Our insides are frozen because we shut down everything that felt like it was too much (so we have a frozen body), everything we couldn't express because we were never taught how to be with our emotional body (so we have repressed and frozen emotion), and all the protection we armored up with to keep ourselves from feeling (our bodies are brilliant at protecting our beautiful hearts). And since we shut down our life force we also shut down our pleasure and play!
You have an energetic blueprint inside of your body that no one else on earth has! You have so much potential inside of you waiting to be honored and tapped into! Rarely do we see ourselves for the gifts that we are or the medicine that we are being called to bring to the planet. It has never left you...We just need to recover and reclaim it.
I think of all of the work we do together as you getting an upgrade!
You are running on old, outdated material love!!!
So let's free up some space shall we?! It is TIME!
If you are curious or feel called to connect, you can reach me here to set up a time to chat.
Heart-Centered Modalities that I braid together for Soul Coaching Sessions...
Somatic (Body-Based) Therapies
I have been a Psychotherapist since 2006 when I started leading an art therapy group at a domestic violence shelter. What I realized way back then is that we have to experience our healing as the trauma lives "in our bodies". Body-based therapies are all about the integration of Mind, Body, Sensation, and Energy. This is next level Trauma Recovery. This looks like breaking the old rules and beliefs and interweaving new levels of self-awareness with energy healing and emotional intelligence along with your innate wisdom and compassion to create a new way of life.
Therapeutic Breathwork
Breathwork is intuition training at its finest. Wherever our bodies are stuck, solid, or frozen there is a wealth of information. Breathwork engages all parts of you - perception shifting, physical body awareness, suppressed emotional release, embodiment, and the spirit of breath- in its approach to empowerment and deeper levels of healing. I offer a 10-session, intention focused, breathwork package.
Spiritual Psychology
I am so passionate about educating people on how complex we really are. We are multi-faceted in so many ways so when we can connect to our body then to our Soul we can start to heal deeper places within us. And there is nothing that I LOVE more that supporting your holistic awakening! Working to develop your intuition, learning more about your subtle energy, and working with your abilities in a new way is so much fun!
Shamanic Practices
I have been trained by seasoned Shamanic practitioners in many different practices such as Soul Retrieval, Shamanic Journeying, and Warrior Goddess/ Warrior Heart work.
Energy Healing Practices
I have been heavily trained in Reiki, Medical Intuition, Chakras, Subtle Energy, you name it! This gives me a multidimensional way of seeing what is keeping you stuck or frozen in becoming more of you are meant to be.
My Manifesto to Your MAGICAL Soul...
- I see you. I hear you. I love you. AND I am over-the-moon that you found me!
- I want YOU to know how powerful YOU truly are.
- I want you to deeply understand that there is a different way to live.
- I want you to whole-heartedly download that YOU are the ONLY person with YOUR energetic blueprint.
- There is no accident that you are here at this time of transformation.
- I want to connect you to other like-minded beings so you know you are not alone in this world.
- I want to help you remove the barriers + layers that keep you staying small + playing safe.
- I value the awakening process as the most sacred process one can move through and know when we can do it with other like-minded souls, we make quantum leaps in our growth process.
- I deeply want you to experience other Souls like you, so that your nervous system can re-learn life!
- I want you to turn on your light and be the drop of water that ripples out into the entire ocean around you!
- To raise the vibration to heal everything collectively... people, planet, animals, everything. All hands on deck!
- We are a soul tribe. We are mirrors for one another.
- We most likely were not seen through the filters of magical goodness that you are. I am you and you are me.
What this work is not...
- Talk Therapy or Psychotherapy
- Even though I weave in many aspects of all that I learned, I am not a talk therapist, nor do I work with bypassing the body in any way.
- Advice-giving
- I am not the person to tell you what to do. I am the person who holds the space for you to be with YOUR inner healer.
- Spiritual Bypassing + Toxic Positivity
- The work I offer is grounded to the earth + the bodies wisdom. I have one foot in each space- earth and source...but I am not the "love + light" without the "feel our feelings". We have intellectualized our feelings long enough and we didn't come here to ascend without being connected to the human experience. (I mean really think about it!)