Discover the Power of Somatic Breathwork
Release Stress | Reconnect with Your Body | Awaken Inner Peace
Are you feeling disconnected, overwhelmed, or stuck in life? So many of us are holding our breath and constricting our bodies. Leaving us drained and stressed!! Stress is the directly correlated to all illnesses that are pervading our society and our precious bodies.
There is a HUGE pattern in the people I support and that is that you give so much to the world and rarely do you show up consistently for yourself. It is my pleasure to offer you a soft + gentle landing place to UNWIND!
Somatic breathwork can help you:
In this guided practice, you’ll use intentional breath patterns to activate your body’s natural healing process. Experience a safe, transformative journey that grounds you in the present moment and revitalizes your whole being.
NEW RETREAT BEGINNING IN JANUARY!!
If you are interested in securing a seat in the circle, it is a commitment to all 5 classes, even if you can't attend.
The cost is $111.00 per retreat.
2025 dates are 1/14, 2/18, 3/18, 4/15, 5/13 from 9:00 am - 12:00 pm
To apply for a seat in the circle, please email me at [email protected]
Release Stress | Reconnect with Your Body | Awaken Inner Peace
Are you feeling disconnected, overwhelmed, or stuck in life? So many of us are holding our breath and constricting our bodies. Leaving us drained and stressed!! Stress is the directly correlated to all illnesses that are pervading our society and our precious bodies.
There is a HUGE pattern in the people I support and that is that you give so much to the world and rarely do you show up consistently for yourself. It is my pleasure to offer you a soft + gentle landing place to UNWIND!
Somatic breathwork can help you:
- Release stored tension and trauma
- Cultivate emotional balance
- Boost mental clarity and energy
- Deepen your connection with yourself
In this guided practice, you’ll use intentional breath patterns to activate your body’s natural healing process. Experience a safe, transformative journey that grounds you in the present moment and revitalizes your whole being.
NEW RETREAT BEGINNING IN JANUARY!!
If you are interested in securing a seat in the circle, it is a commitment to all 5 classes, even if you can't attend.
The cost is $111.00 per retreat.
2025 dates are 1/14, 2/18, 3/18, 4/15, 5/13 from 9:00 am - 12:00 pm
To apply for a seat in the circle, please email me at [email protected]
Somatic breathwork can help you by creating a deeper connection between your body, mind, and emotions
Here's how:
1. Release Stored Stress and Trauma: Unprocessed emotions and stress often manifest as tension in the body. Somatic breathwork helps release these physical and emotional blockages, promoting relaxation and healing.
2. Regulate Your Nervous System: Through rhythmic breathing, you can move from a state of fight-or-flight to rest-and-digest, reducing anxiety and improving overall emotional resilience.
3. Enhance Emotional Awareness: Breathwork allows you to tune into and process suppressed feelings in a safe and supportive way, leading to greater self-awareness and emotional balance.
4. Improve Mental Clarity: Deep, intentional breathing increases oxygen flow to the brain, boosting focus, creativity, and mental energy.
5. Strengthen Your Connection to Self: By reconnecting with your breath and body, you gain a stronger sense of grounding, presence, and authenticity.
6. Support Physical Health: Regular practice can enhance lung capacity, improve circulation, and reduce physical symptoms of stress, such as headaches and muscle tension.
Somatic breathwork isn’t just about breathing--it’s about reclaiming your body’s wisdom and allowing it to guide you toward healing and wholeness.
1. Release Stored Stress and Trauma: Unprocessed emotions and stress often manifest as tension in the body. Somatic breathwork helps release these physical and emotional blockages, promoting relaxation and healing.
2. Regulate Your Nervous System: Through rhythmic breathing, you can move from a state of fight-or-flight to rest-and-digest, reducing anxiety and improving overall emotional resilience.
3. Enhance Emotional Awareness: Breathwork allows you to tune into and process suppressed feelings in a safe and supportive way, leading to greater self-awareness and emotional balance.
4. Improve Mental Clarity: Deep, intentional breathing increases oxygen flow to the brain, boosting focus, creativity, and mental energy.
5. Strengthen Your Connection to Self: By reconnecting with your breath and body, you gain a stronger sense of grounding, presence, and authenticity.
6. Support Physical Health: Regular practice can enhance lung capacity, improve circulation, and reduce physical symptoms of stress, such as headaches and muscle tension.
Somatic breathwork isn’t just about breathing--it’s about reclaiming your body’s wisdom and allowing it to guide you toward healing and wholeness.
Breathwork is intuition training. It is the barometer of your emotional expression.
The Intention: This is a time where you get to experience coming home to yourself, breathing in light and breathing out anything that is ready to be released, integrated, or restored. It is a sacred container to nourish your body and open to what is next for you.
The Practice: The three primary areas of benefit are:
1) Body-mind therapy
2) Self-Development
3) You can read an entire list of benefits here...
For thousands of years humans have found by changing the rate, ratio, volume and flow of the respiratory cycle, there can be experiential and perceptual shifts in consciousness, spiritual awareness, cognition and self-identity. More recently, when applied therapeutically, the shifts experienced in conscious, connected breathing seem to be linked to a deeper sense of inner connection, somatic grounded-ness, emotional empowerment and psycho-spiritual integration.
This is a gentle form of conscious + connected breathwork where you get to breath in a way that feels good for your body.
The Practice: The three primary areas of benefit are:
1) Body-mind therapy
2) Self-Development
3) You can read an entire list of benefits here...
For thousands of years humans have found by changing the rate, ratio, volume and flow of the respiratory cycle, there can be experiential and perceptual shifts in consciousness, spiritual awareness, cognition and self-identity. More recently, when applied therapeutically, the shifts experienced in conscious, connected breathing seem to be linked to a deeper sense of inner connection, somatic grounded-ness, emotional empowerment and psycho-spiritual integration.
This is a gentle form of conscious + connected breathwork where you get to breath in a way that feels good for your body.
The Offering: Breathwork engages all aspects of body, mind and spirit in its approach to empowerment and healing. If you are new to therapeutic breathwork please spend some time reading about it Here.
The Investment:
Additional Requirements:
There are a few things left that we need to do to set the stage to work in this way together.
The Investment:
- Group Sessions require a 5-month commitment at $111.00 per session or $555.00 total.
- These are set up like half-day retreats and we meet once a month for 3 hours.
- Individual Sessions are a 10-session agreement at $150.00 per session or $1500.00 total.
- These sessions are 75-minutes long and we can meet in person in Lawrence, Kansas or meet online on Zoom.
Additional Requirements:
There are a few things left that we need to do to set the stage to work in this way together.
- Please email me and I will send you an intake application. I will look over your information and reach out to schedule a time to connect.
- Also, the beautiful humans I tend to attract tend to be energy- sensitive so this is not like what you have seen on TV - we are NOT pushing or forcing, we are allowing and embodying!!!
- If you have any questions, you can reach out at any time: [email protected]