So many of us are holding our breath and constricting our bodies. Leaving us drained and stressed!! There is a HUGE pattern in the people I support and that is that you give so much to the world and rarely do you show up consistently for yourself.
It is my pleasure to bring all of you beautiful souls together to have a soft + gentle landing place to UNWIND! This circle is an invitation to mark your calendar twice a month to create a sacred space holder to connect more deeply with yourself. Space to breathe in light + breathe out anything that is ready to be released, integrated, or restored.
It is my pleasure to bring all of you beautiful souls together to have a soft + gentle landing place to UNWIND! This circle is an invitation to mark your calendar twice a month to create a sacred space holder to connect more deeply with yourself. Space to breathe in light + breathe out anything that is ready to be released, integrated, or restored.
Energy is potential + flow
The Intention: This is a time where you get to experience the weaving of sound healing, energy medicine, somatic work mixed with the spirit of breathwork. This is a place where you get to come home to yourself, recenter and show up in sacred container to nourish our bodies and open to what is next for us.
The Practice: The three primary areas of benefit are:
1) Body-mind therapy
2) Self-Development
3) Spiritual Empowerment AND you can read an entire list of benefits here...
For thousands of years humans have found by changing the rate, ratio, volume and flow of the respiratory cycle, there can be experiential and perceptual shifts in consciousness, spiritual awareness, cognition and self-identity. More recently, when applied therapeutically, the shifts experienced in conscious, connected breathing seem to be linked to a deeper sense of inner connection, somatic grounded-ness, emotional empowerment and psycho-spiritual integration. This is a gentle form of conscious + connected breathwork where you get to breath in a way that feels good for your body.
The Practice: The three primary areas of benefit are:
1) Body-mind therapy
2) Self-Development
3) Spiritual Empowerment AND you can read an entire list of benefits here...
For thousands of years humans have found by changing the rate, ratio, volume and flow of the respiratory cycle, there can be experiential and perceptual shifts in consciousness, spiritual awareness, cognition and self-identity. More recently, when applied therapeutically, the shifts experienced in conscious, connected breathing seem to be linked to a deeper sense of inner connection, somatic grounded-ness, emotional empowerment and psycho-spiritual integration. This is a gentle form of conscious + connected breathwork where you get to breath in a way that feels good for your body.
Breathwork is Intuition Training
Group Energy: We will be practicing energy healing + breathwork as a group which supports us in being in a 'safe-enough" container where we can open into heart-coherence and join forces with group energy to assist us in what needs tended to. You will be with the same hearts the entire 4 months.
The Offering: Breathwork engages all aspects of body, mind and spirit in its approach to empowerment and healing. If you are new to therapeutic breathwork please spend some time reading about it Here and watching my Intro Video Here. We meet twice a month online (from anywhere in the world) or in-person (in Lawrence, KS) to experience + share the wealth. We experiment with willingness + wonder as we open to breathe with music, softly set to give your body space to follow the wave of consciousness over a 30 minute timeframe. We will also offer space for sharing + witnessing at the end. (Think of it like two mini-retreats a month!)
The Investment: This is a sliding scale offering with a 4-month commitment. This helps set the stage for the consistent self-care and a safe-enough container to fully show up. The group container opens 3 times a year- each cycle has a new theme.
Let's Recap...What Do You Get? You will get 3 hours a month of consistent space to unwind, grow, and nurture who you are becoming. I will share the link to our playlist and bi-monthly email reminders of how we can support our bodies with holistic practices. And you get to be with really cool humans who are riding with you on the sparkly self-improvement bus!
Additional Requirements: There are a few last things we need to do to set the stage to work in this way together. The first is to fill out the application so I can gather information about you and schedule a time to connect. Secondly, there is a level of sacred safety I take in creating a container and this entails you having the support you need "inside". There are required pre-recorded sessions that needed to be completed prior to our group work together and you will receive them once you sign up. They are also part of the group foundation as as we will use them again and again in our gatherings. Lastly, the beautiful humans I tend to attract tend to be energy- sensitive so we will start our time together learning how to stay in our own energy and going over group rules and expectations.
Sign Me Up! If you would like to join us, you can fill out the application here and I will be in touch to get things rolling!
If you have any questions, you can reach out at any time.
hello@cassieljones.com
Thank you for being light in a world that needs it!
Lovingly,
Cassie
The Offering: Breathwork engages all aspects of body, mind and spirit in its approach to empowerment and healing. If you are new to therapeutic breathwork please spend some time reading about it Here and watching my Intro Video Here. We meet twice a month online (from anywhere in the world) or in-person (in Lawrence, KS) to experience + share the wealth. We experiment with willingness + wonder as we open to breathe with music, softly set to give your body space to follow the wave of consciousness over a 30 minute timeframe. We will also offer space for sharing + witnessing at the end. (Think of it like two mini-retreats a month!)
The Investment: This is a sliding scale offering with a 4-month commitment. This helps set the stage for the consistent self-care and a safe-enough container to fully show up. The group container opens 3 times a year- each cycle has a new theme.
- September-December 2022: Recalibrating Your Nervous System
- January-April 2023: Calling in Your Higher Support
- May-August 2024: Calling in the Elements: Earth, Water, Fire, Air, + Ether
Let's Recap...What Do You Get? You will get 3 hours a month of consistent space to unwind, grow, and nurture who you are becoming. I will share the link to our playlist and bi-monthly email reminders of how we can support our bodies with holistic practices. And you get to be with really cool humans who are riding with you on the sparkly self-improvement bus!
Additional Requirements: There are a few last things we need to do to set the stage to work in this way together. The first is to fill out the application so I can gather information about you and schedule a time to connect. Secondly, there is a level of sacred safety I take in creating a container and this entails you having the support you need "inside". There are required pre-recorded sessions that needed to be completed prior to our group work together and you will receive them once you sign up. They are also part of the group foundation as as we will use them again and again in our gatherings. Lastly, the beautiful humans I tend to attract tend to be energy- sensitive so we will start our time together learning how to stay in our own energy and going over group rules and expectations.
Sign Me Up! If you would like to join us, you can fill out the application here and I will be in touch to get things rolling!
If you have any questions, you can reach out at any time.
hello@cassieljones.com
Thank you for being light in a world that needs it!
Lovingly,
Cassie