“We too should make ourselves empty, that the great soul of the universe may fill us with its breath.”
― Lawrence Binyon
― Lawrence Binyon
What you do is Extremely Valuable + how you hold space for yourself is Essential.
The Breath is Sacred.
Breathwork allows for us to expand and open to what we truly are. Conscious, connected breath allows for complete presence where we can bypass the mind and allow for your soul to meet your body. We All have the innate capacity to heal ourselves. Breathwork allows for us to release what is no longer serving us emotionally, physically, mentally, and energetically. We tend to “hold on” to things in our bodies on all levels and most of the time we are unaware of how to move it or maybe even understand why we have this block, pain, or stuck-ness. When we engage deeply with the breath, we allow for us to move through the holding patterns into a deep releasing space.
How does it work?
- This space is held specifically for Healers + Helpers to support your growing capacity + self-awareness, as well as to nurture + nourish your whole being.
- Every month includes a Soul-Aligning Session of Intention, Opening, Receiving + Integration.
- Intentions look different for everyone, but here are some that have been used: Simply More Space, Clarity, Openness, Self-love, Emotional Detox, Connection...
- Therapeutic Breathwork Sessions can be physical, emotional, or spiritual. (And sometimes are a mix of all 3!)
- Please note: This space is not to gain CEU's or learn how to facilitate breathwork, it is for personal growth + development.
Monthly Membership
- Cost: $222.00 total or $88.00 Month for a 2-hour Sacred Breathwork Healing Session.
- There is a 3-month commitment to provide optimal engagement + consistency.
- Once that time has ended, there will be the opportunity to renew or cancel.
- There is a 3-month commitment to provide optimal engagement + consistency.
- Two options:
- Group 1: Thursday's 6:00-8:00pm
- Fall Sessions are 11/11, 12/9, + 1/6/22
- Winter 2022 Sessions are 2/10, 3/10, +4/14
- Group 2: Friday's 10:00am-12:00pm
- Fall Sessions are 10/8, 11/12, 12/10
- Winter 2022 Sessions 2/11, 3/11, + 4/15
- Group 1: Thursday's 6:00-8:00pm
- You can apply HERE!
- Enrollment is open until groups are full.
- What does a typical session look like?
- Opening intention, 30-45 min. breath, integration, reflection + open heart-sharing.
- What else do I get?
- You also get a Divine Dj Playlist that you can dance, breathe, or jam out to the whole month!
- You get a promised intimate virtual space: Always a 4 person limit!
- Free Inspiration + Virtual Hugs from other Healers + Helpers who are too, growing into themselves!
- An opportunity to grow in Group Energy- because it's the BEST healing energy!
The Benefits of Breathwork
Here are just a few…
(Courtesy of The Wellness Institute)
- Boosts the immune system
- Detoxifies at a cellular level
- Oxygenates & nourishes the lungs & body
- Purges the body and brain of chemicals
- Reduces Stress & Anxiety
- Balances & Harmonizes our Body, Mind & Spirit
- Deepens Awareness and Presence
- Expands Consciousness
- Enhances Clarity & Direction
- Amplifies Intuition & Creativity
- Releases Stuck Emotional Wounding
- Awakens & Aligns us to our Divine Purpose
(Courtesy of The Wellness Institute)