“May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us." 
― Saint Terese of Liseaux

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Who am I?
I am an INFJ on the Meyers Briggs personality scale, you know "The Advocate". My heart is bursting with the little mission of changing the world and supporting souls to connect to their own inner healer, so we can hold the torches for everyone together. I am a visionary and a passionate catalyst for change in supporting the awakening happening on the planet. I invite you to commit to a higher version of yourself, take off the armor, and walk barefoot on the grounded and supported path of transformation.

Holding sacred space for growth and healing is what I am here do in this lifetime. I am an intuitive Empath, doing the work of an "integrationist" to help all parts of you to come together. I have all of my "gold stars" below, that have been important steps in helping me grow, but it has been my own seeking, healing, and embodying experiences that have been my major teachers. 

​I have spent my life researching, experiencing, and embodying how to empower humans to incorporate all aspects of themselves. Little by little, I started gathering the things that made more sense like exploring the worlds of subconscious work, energy work, and ancient modalities. Here, I felt like I struck gold in healing and just dove in hands in the air with excitement! I am constantly upgrading myself and the way I work in the world, because it is my soul burning-passion to help support more Empath's in finding their way back home to themselves. The world needs more sensitive, heart-centered people and I am here to help in any way I can. 

I am also SO passionate about helping you because I have been you...Carrying around a disconnected, armored up, body... full of other peoples ideas, thoughts, and beliefs about who I was, who I should be, and it all came with a story that was given to me by the surroundings I was planted in. I was in deep shock, had physical pain, was numb to all of my emotions (except overwhelm), and was trying to fit in a rigid box of perfectionism, people pleasing, and the need to be in control- that I wasn't even sure how or when I got there?

​And then I got to a point where I was ready for a life I could taste was there. The kind of life where I could be in my body without perfection (really is shame) driving the car. Because the truth of my body was it is full of passion and feeling, I had just learned to turn it way down. There was a life that I could feel in my bones had to exist. And little by little, I began un-learning life. The thawing out began, I started feeling my feelings and my body, and the programing that was wired in my cells began to start new algorithms. I began allowing myself to be fully and unapologetically ALIVE.  This is what I want for you. To reclaim the gift that you are and use your senses to work with you and not against you. ​

I want to end by expressing  gratitude. I am SO honored to be with with the magical people that have crossed my path. I don't think there are mistakes when we meet and each of you are always in my heart.

​This healing work is such a sacred journey, and to be a witness to another's unfolding is my greatest gift. ​

So much love to you,

Our task must be to free ourselves... by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.
-Albert Einstein

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Gold Stars: ​

• Kansas Licensed Professional Counselor 
• Internal Family Systems Inspired Life Coach
• Advanced Clinical Heart-Centered Hypnotherapist
• Energy Healing Facilitator certified in in Access Consciousness, Vibrational Healing, & Reiki
• Certified Warrior Goddess and Warrior Heart Facilitator ​
  
• Breath Coach
• Yoga Nidra Teacher
• Medical Intuitive 
• Certified in Play Therapy, KC Play Therapy Institute
• Trained Educator for The  Gottman  Institute
• Licensed Kansas School Counselor
• Body Wellness Hypnosis Facilitator 
• Master's Degree in Rehabilitation Counseling
• Master's Degree in School Counseling​
• Bachelor's Degree in Rehabilitation Education
• Licensed Cosmetologist 

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Recent Trainings:

• Therapeutic Breathwork Level 1
• Family Constellations
• Healing Your Attachment Wounds: Dare 1 with Diane Poole Heller
• Vibrational Healing and Medical Intuitive Certification
• Dance, Trauma, & Transformation
• Subtle Energy Training 
• ​Treating Complex Trauma with Internal Family Systems (IFS): Certificate Training
• Certified Mental Health Integrative Medicine Provider (CMHIMP) Training Course: Nutritional and Integrative Medicine for Mental Health Professionals​
• Herbalism

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Fun/ Brave things I have done:

• Fire-walked (three times and counting)
• Danced my story 
• Participated in many sacred sweat lodges
• Been in a kayak next to 6 sharks
• Left my safe job as a school counselor to follow my heart

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"We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time. When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy. It’s like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to  unglove ourselves  so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable.” 
-Mark Nepo