Dear Souls of Service,
Embodiment is our purpose.
A warm welcome! It is my passion to support you in embodying new ways to truly care for and heal yourself. I have been on a journey for over a decade collecting tools and healing modalities that I learned from the inside out and I want to share them with you. I put my research to practice and have thousands of hours of experience guiding and witnessing people transform their lives. Specializing in creating sacred containers for embodied, whole-Self healing and integration, for Therapists, Empaths, and Healing Arts Practitioners to do their own inner work. Offering experiential classes, workshops, and retreats to support you in rebuilding your foundation from the ground up.
I would love for you to have your own inner knowing (not in your head, but in your body) that it is possible to build a bridge from your heart to your nervous system to enter into a natural healing state. We only "know" something when we embody and experience it. And the truth is, we discount so much of who we are.
We are multi-faceted humans: mind, body, emotional, energetic, sensational, and spiritual.
For the most part we have been trained to intellectualize our feelings, bypass our body, and we still are not accounting for our energy system (don't you wonder why you are so drained?!). So much of who we are is unconscious (95% actually) and it is time we opened our arms to ourselves to include "all" of who we are. All parts, pieces, and ages of you are welcome here. When we can finally relax into our natural healing state we can stop "trying" to figure it all out or keep it all together. We can lay down the masks and begin shifting into the state of "being" (which gives us the permission to be the messy humans we all are!) This is how we can finally begin to receive the nourishment that our frazzled nervous systems are yearning for. (P.S. It is also the antidote to avoid the burnout many of us are currently experiencing.)
For those of us who are here supporting others or as I love to refer to us as "Souls of Service" because we care so deeply about creating an impact and helping the betterment of the world. We have been through a lot these last few years and we know by now that there is no roadmap for where we are going. We are here as the pioneers who need to re-learn how to be "in" our bodies with our hearts open as we walk together on a new path forward.
As a "healer" who embodies a healing energy, your body holds a mirror to others and you have quite the unique opportunity to "become" a template or a blueprint of what an "integrated" (body, mind, emotions, and energy all working together) human can look and feel like. But first, we have to know "all" of ourselves and be in heart coherence, which starts with you caring for yourself like you never have before.
"We do not become healers.
We came as healers.
Some of us are still catching up to what we are."
-Clarissa Pinkola Estes
Your self-care is essential. Knowing you are not alone on this journey is essential. Your gold is your energy and your heart. It starts with deciding you are worth your time by showing up consistently for your own healing. Choosing yourself over and over again.
I'm here to help guide a new way.
I would love to guide you in including "you" in your healing. We do this together in experiential classes, groups, and connecting in sacred community. We are not meant to do this work alone.
Let's Begin Shall We?...
Dear Healing Community,
Beautiful Souls of Service, your hearts are yearning for deeper connections. Your bodies are yearning for spaces and places you can show up authentically. You give so much to others and you too need to be given too! Let's connect you with others who are on the same journey. We are not meant to do this work alone. I would love to help you find your tribe.
“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open."
- Martha Graham
- Martha Graham