Where are you not free?
We all want to live a full life that has a sense of balance and peace. A life where there is more space for our bodies to release the tension + chronic stress so that we can relax and take a nice big deep breath! Unfortunately, our mind is not very supportive, our inner critic is loud, and we love to self-sabotage our way back home to what feels comfortable. Why do we do that?!? By the age of 35 we are hard-wired to run the same patterns and our anxiety-based thinking can have us cycling the same story until we are ready to look deeper within.
Have you ever said, "I don't know why I can't -----" (figure it out, change, feel self-love, lose weight, feel calm, etc). If we could figure it out on our own we would have by now and the world we live in would look very different.
Have you ever said, "I don't know why I can't -----" (figure it out, change, feel self-love, lose weight, feel calm, etc). If we could figure it out on our own we would have by now and the world we live in would look very different.
This is where we start experiencing a new narrative...
Wisdom is felt inside of us. We dip into it by having the patience and the willingness to go within. Part of the wisdom is recognizing that where we are stuck or not free resides in places that we can't consciously access or we would have done it by now. Most of us have been taught since childhood (we are the first generation to really be with our feelings) to separate our mind from our body and repress our emotions. We now have the opportunity to do our inner work and integrate all parts of us (mind + body) to include our energetic + emotional bodies. They are directing us to what needs to be healed. We are the pioneers in truly knowing "thy self", reclaiming our wholeness, and bringing online more of who we really are.
We all need support in bringing to light who we really are because rarely do we truly see our own greatness. I have spent thousands of intimate hours deeply listening, guiding, and creating the container for true heart + soul-aligned change. I tend to attract sensitive + empathic healers, helpers, creatives and intuitive souls who need someone who speaks their language.
The work we co-create is sacred and there is nothing better than witnessing the lights come on inside of you as you become more of who you are. (I can't wait to see you grow!!)
If this is music to your ears or resonates in your heart, you can click below to learn more!
And to all of us that are on the self-improvement bus moving forward into the unknown of knowing thyself that is healing first, feeling first, and awakening first - I see you, I hear you, and I am you...so much gratitude to you.
We all need support in bringing to light who we really are because rarely do we truly see our own greatness. I have spent thousands of intimate hours deeply listening, guiding, and creating the container for true heart + soul-aligned change. I tend to attract sensitive + empathic healers, helpers, creatives and intuitive souls who need someone who speaks their language.
The work we co-create is sacred and there is nothing better than witnessing the lights come on inside of you as you become more of who you are. (I can't wait to see you grow!!)
- As a Therapist, I offer 1:1 Inner Work
- As a Magical Mentor, I offer two Women's Circles
- As an Educator & Visionary, I lead Mindfulness + Somatic Programs to School Counselors, Teachers, and Therapists on ways to bring more presence, breath, and body awareness into their personal and work arenas.
If this is music to your ears or resonates in your heart, you can click below to learn more!
And to all of us that are on the self-improvement bus moving forward into the unknown of knowing thyself that is healing first, feeling first, and awakening first - I see you, I hear you, and I am you...so much gratitude to you.
