From my Heart to Yours...Welcome

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Welcome to the Journey of Self-Evolution!

I invite you to breathe into your belly as I gently walk you through how this works...

• We are not meant to be on this go-go-go high-stress rollercoaster of life! We want to be able to access self-love, self-care, and confidence, but they can be muddled by silent saboteurs and buried under defense patterns + programs that we may not even be aware of that we have acquired all throughout our life. 
• We are wired to connect and to feel. Emotions are energy-in-motion! There are 87 human emotions...How many have you met?
•  Our bodies organically show our stories as they are made up of agreements and decisions about who we think we are + who we think we have to be. (*These make up limiting beliefs that keep us from accessing the next level of who we are becoming.)
• We have to be willing to go back to the basics of learning how to breathe, be grounded in the present moment, and be the observing investigator as we look inside. This starts to free up space so that we can cultivate compassion, curiosity, confidence, clarity, courage, creativity, and connectedness (As this is who we really are).

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This is where we start writing a new narrative...

We all need a mentor + support in bringing to light who we really are because rarely do we truly see our own greatness. ​I have spent over 5,000 intimate hours deeply listening, guiding, and helping people navigate taking the next step in their unfolding. 

• As a Somatic Psychotherapist, I offer 1:1 Inner Work 
• As a Mentor, I offer 2 Women's Circles 
• As a Educator, I offer consultation and lead Mindfulness + Somatic Programs to School Counselors, Teachers, and Therapists on ways to bring more presence, breath and body awareness into their personal and work arenas.  ​

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If any of this is music to your ears, take your time, look things over, and let me know how I can help support your deeper knowing that there has to be more. ​

All Love, 
Cassie

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