For the wonderfully weird, deeply feeling, and wildly awake.
Let's Connect!
Every New World Begins Within You.
You can understand your patterns and still find yourself repeating them.
You can know why you people-please, overwork, shut down, silence your desires, or lose yourself in relationships, and still feel your body returning to what it learned long ago. Not because you are failing at the game of life, because insight has not yet become a new embodied experience.
I support deeply feeling, intuitive, and wonderfully hard-to-categorize humans, learn the language of their bodies, become conscious of the survival patterns shaping their lives, and release what they no longer need to carry.
Together, we begin building a new inner world...one rooted in self-trust, truth, connection, creativity, choice, and possibility rather than fear, performance, and self-abandonment. This is not about fixing who you are, it is about creating an inner environment where your original nature can flourish, and practicing a new way of being until it begins to feel like home.
You can know why you people-please, overwork, shut down, silence your desires, or lose yourself in relationships, and still feel your body returning to what it learned long ago. Not because you are failing at the game of life, because insight has not yet become a new embodied experience.
I support deeply feeling, intuitive, and wonderfully hard-to-categorize humans, learn the language of their bodies, become conscious of the survival patterns shaping their lives, and release what they no longer need to carry.
Together, we begin building a new inner world...one rooted in self-trust, truth, connection, creativity, choice, and possibility rather than fear, performance, and self-abandonment. This is not about fixing who you are, it is about creating an inner environment where your original nature can flourish, and practicing a new way of being until it begins to feel like home.
Hello Beautiful Soul...
Hiya, I’m Cassie - a clinical therapist, somatic guide, creative experimenter, and lifelong student of what helps sensitive humans come back to life. My work lives at the intersection of psychology, embodiment, creativity, consciousness, and the sacred.
I’m here to help you create a new inner world - one that is spacious and steady enough to hold all of you.
I’m passionate about creating spaces, practices, stories, and communities for people who are ready to come home to their bodies, reclaim their voices, and build lives that feel honest, beautiful, connected, magical, and fully alive.
This work is about more than healing what has hurt. It is about remembering who you are beneath the conditioning, awakening what has been waiting inside you, and becoming an active participant in the life (and the world) you long to create. Most of all, I’m here to help you remember your truth and remind you that you are not the only one who feels this deeply, imagines this vividly, or longs for something this real.
Healing Is Only the Beginning
Here, we reconnect with the body, reparent the parts of ourselves that learned to survive alone, and create a new level of relational safety...with ourselves, with one another, and with the living Earth. We are not here to spend our lives healing ourselves enough to "tolerate" a disconnected world. We are here to remember what makes us feel ALIVE, reclaim our bodies & voices, and practice becoming the humans the future needs.
This is the movement that takes us from:
- self-abandonment to self-advocacy
- conditioning to consciousness
- fragmentation to wholeness
- isolation to relationship
- relational survival to relational safety
- disembodiment to aliveness
- Good Girl compliance to whole self reclamation
- personal healing to planetary belonging
Through nervous-system practices, reparenting, creativity, conscious relationship, imagination, Earth connection, and community, we practice becoming more whole, more alive, and more fully ourselves. And can we please do it with a healthy dose of fun and dark humor. Because coming back to life should include laughter, play, pleasure, weirdness, creativity, and the freedom to stop taking your healing quite so seriously.
image: @wordsarevibrations
You might belong here if…
- You have cared so much about everyone else in the world, but forgot about you.
- You are neurospicy, empathic, intuitive, highly sensitive, or wonderfully hard to categorize.
- You have spent years understanding everyone else while feeling confused about yourself.
- You are tired of translating your sensitivity into something more socially acceptable.
- You want the truth - real emotional tools without losing the magic, mystery, humor, or beauty.
- You are no longer interested in living a beige, toned-down life.
- 🧡 You are the new kind of human the Earth has been waiting for.
How We Build a New Inner World
A new inner world is not created through positive thinking or insight alone. It is built through small, repeated experiences that show your body another way of being is possible.
Together, we practice how to:
We do not force the new world into existence. We practice it until it begins to feel like home.
Together, we practice how to:
- Become conscious of the old world: Recognize the roles, beliefs, adaptations, and survival strategies that continue shaping your life.
- Learn the language of your body: Listen to emotion, sensation, breath, energy, dreams, impulses, relationships, and imagination with curiosity rather than judgment.
- Unburden what you no longer need to carry: Create enough safety that your body no longer has to organize every new experience around yesterday.
- Practice a new way of being: Tell the truth. Honor a need. Set a boundary. Receive support. Feel without disappearing. Rest without earning it. Create without waiting for permission.
- Build your life from there: Create authentic relationships, communities, work, and ways of living that reflect who you are becoming—not only who you had to be.
We do not force the new world into existence. We practice it until it begins to feel like home.
I made your heart a mixtape...
Remember when we spoke without words?
Our body does too! Somatic healing helps us move beyond the intellect.
Color helps the inner child approach.
Wonder interrupts collapse.
Music brings memory online.
Play opens possibilities that analysis cannot.
Nature reminds us that we belong to something living.
Imagination is a form of knowing.
Beauty gives the body another reason to stay.
Because I believe sensitivity is a high form of intelligence.
The body is our greatest teacher and guide.
Our emotional body is our Inner Child waiting to be seen, heard, and loved.
And authentic belonging should never require self-abandonment.
That is why my work includes sparkles, mixtapes, magical doors, guided imagery, movement, stories, strange creatures, humor, breath, and emotionally honest conversations. We can honor what hurt without building our entire identity around the wound.
This is the larger home for everything I create...
From embodiment and sisterhood to podcasts, books, live shows, and cultural movements.
It is a living universe for sensitive, neurospicy, creative, and wildly awake humans.
We are creating a world where no one has to abandon who they are in order to belong.
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Somagik : Where We Build the New Inner World Together
Somagik is an ongoing embodied practice space for women who are ready to move beyond understanding their patterns and begin experiencing themselves differently. Month by month, we learn the emotional language of the body, tend the parts of ourselves that learned to hide, release the identities that once kept us safe, and practice new experiences of truth, boundaries, receiving, expression, creativity, connection, and self-trust. This is not another course to complete. It is a place to practice the person you are becoming, until a new way of being begins to feel like home. Learn more Here |
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The Cosmic Clubhouse : The podcast and gathering placeStories, conversations, humor, creativity, consciousness, wonder, and field reports from magical humans learning how to live here. |
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Reclaim Your Voice : Women's Social Club
Created by Cassie Jones & Jennifer Welch, Hawt Flashes is born from an ancient desire for women to have safe spaces and events to show up EXACTLY as we are - full of creative passion, fire, and truth....AND to celebrate other women doing the same. We offer live events in Lawrence, Kansas hosting empowering events, gatherings, workshops & playful community experiences. We are a passion filled portal for all women who ache for ONLY THE REAL! Together, we rise! Join us HERE. |
🌿 A Love Note From Me to Your Heart...
We’re still in the early days of understanding how healing truly happens through the body.
As a curious “mad scientist” of trauma, sensitivity, and neurodivergence, my devotion is simple: to support the unmasking of your authenticity so you can feel free to fully express who you are.
My path began in 2007 and has taken me far beyond traditional training. What I’ve found is this: healing isn’t linear - it’s multidimensional.
It asks us to come back for the parts of ourselves that were silenced, unseen, or disconnected…and to include all of who we are—our bodies, emotions, energy, and inner worlds.
Over the years, I’ve gathered a living collection of tools, patterns, and “cheat codes” for coming back to life.
Because the real question I care about is this: ✨ How do we restore our collective nervous systems and our humanity, together?
If you’ve felt too much, too sensitive, or too different for this world…you’re not alone here.
You’re exactly who this space was created for.
Let’s walk this path - hand in hand - into something real, alive, and fully yours.
I see you with holy eyes. I hear you with an empathic heart. And I genuinely care about how you choose to show up to enjoy the rest of your life, as your nervous system is also part of mine.
May we all step up and shine together,
🌸 Cassie