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We were made for connection, for collaboration, for community. Without these, we will not survive.
- Clarissa Pinkola Estes
- Clarissa Pinkola Estes
What makes healing with others the most powerful healing tool out there...
- Co-regulation is EVERYTHING to healing our nervous systems.
- In committing to and showing up for others, you start showing up for yourself very differently. It is why we go to yoga class and art classes...
- We are wired for connection and most of us have no received enough.
- We are in a lonliness epidemic and starving for deep connection.
- We are sacred mirrors for each other.
- We are wounded in community & we heal in community.
- We all need a safe-enough place to take off our masks and be seen, heard, and witnessed as the magical humans we have always been.
- We need a safe and soft enough landing place to relax so that you can open your energy.
- We need a place to practice being seen, heard, and valued for our abilities and gifts.
- We need a loving support system to know we are not alone.
- We simply can't go to a weekend workshop to learn deep things, we have to show up consistently and practice.
- We have to start participating in the magic of our lives!
Restoring "You" Retreats...
Did you know your energy system and emotional body needs to be consistently cleared to maintain a healthy balanced life? The more you know...
This is INNER hygiene and real self-care.
What can this circle help you with?
This is a consistent, gentle landing space for your mind, body, and soul to restore themselves and set the stage for deeper integration. (Integration is crucial for our wellness and stressed out bodies.)
Weaving together all the tools I have to gently guide your nervous system to expand and heal...
One group meets "live" in Lawrence, Kansas + one group meets online only
This is INNER hygiene and real self-care.
What can this circle help you with?
- Relief from Anxiety/Depression/Burn Out
- Lack of connection
- Touch Starvation
- Clarity
- Creativity
- Intuition
- Nervous System Healing
This is a consistent, gentle landing space for your mind, body, and soul to restore themselves and set the stage for deeper integration. (Integration is crucial for our wellness and stressed out bodies.)
Weaving together all the tools I have to gently guide your nervous system to expand and heal...
- Soul sharing
- Therapeutic Breathwork
- Guided imagery
- Nervous System Recalibration
One group meets "live" in Lawrence, Kansas + one group meets online only
- In-Person Group meets one Sunday a month - 10:00 am -1:00 pm CST (8 is max capacity)
- Online group meets one Sunday a month - 2:00 - 5:00 pm CST (10 max capacity)
- For an application, please email @ [email protected]
Rediscovering You...You are Magic Embodied
Most Empaths and HSP's have a hard time finding spaces and places where they can breathe deeply. This is an experiential group where we work on attachment healing, subconscious programming, and weaving our energy back together.
This is the gentle healing space we all needed as sensitive children to relearn, reconnect, and receive new ways to live a more patient and connected life. It is so helpful to know we are not alone on this journey where most of us have always had a sense of loneliness.
We will work with resourcing new levels of safety in the body, befriending our emotions, restoring our nervous systems, and healing our trauma.
We use experimental modalities such as:
Please note: This is body & soul work. If you are ready to work with yourself in this way, there is a knowing inside that you want to heal and feel more aligned and free of old programming.
Every person will get at least one focused session on an issue that you're ready to work with. *Don't worry every single session will touch you and mirror your own issues.
We meet twice a month to explore our inner work, build sacred community, share, and heal.
For an application, please email @ [email protected]
This is the gentle healing space we all needed as sensitive children to relearn, reconnect, and receive new ways to live a more patient and connected life. It is so helpful to know we are not alone on this journey where most of us have always had a sense of loneliness.
We will work with resourcing new levels of safety in the body, befriending our emotions, restoring our nervous systems, and healing our trauma.
We use experimental modalities such as:
- Somatic attachment healing
- Guided imagery
- Hypnotherapy
- Family constellations
- Parts work
- Group sharing
- Deep listening
Please note: This is body & soul work. If you are ready to work with yourself in this way, there is a knowing inside that you want to heal and feel more aligned and free of old programming.
Every person will get at least one focused session on an issue that you're ready to work with. *Don't worry every single session will touch you and mirror your own issues.
We meet twice a month to explore our inner work, build sacred community, share, and heal.
- Once a month we meet for a retreat style session for 3 hours, in Lawrence, Kansas on a Sunday, and once a month for 90 mins online for integration.
- Note: We will come together to build the schedule to make sure dates align with everyone. It is very important that we are all able to come to each session.
- For an example, we could use the dates above and meet 2:30-5:30pm? if everyone can do those dates.
- 6-month agreement
- Groups open in June & January
For an application, please email @ [email protected]
Warrior Goddess Bootcamp
If you are looking to discover earth-based spirituality and shamanic practices, come spend time with a group of amazing women as we walk through the 12 weeks of self-discovery. I have lead this book group for years and it never fails to amaze me how much we can spread our wings in 12 short weeks!
In 2016, I started a journey with this work. I flew out to Sedona and became a certified Warrior Goddess Training facilitator to the author, HeatherAsh Amara. (She was an apprentice to Don Miguel Ruiz who wrote the Four Agreements).
This book holds a wisdom that is so powerful and then I mix in all my other juju!
Every week you will shift perceptions, open your heart, deepen your relationship with yourself and the way you show up in the world.
Every week we meet for 90 minutes online and there will be:
Online Circles open up in June, September, and March.
If you are interested in this journey please email me [email protected]
*Please note there are 10 guideposts to read in the book that align with each weeks content. We will "not" be reading the book during our time together. We will be doing experiential exercises to pair with the book.
If you are looking to discover earth-based spirituality and shamanic practices, come spend time with a group of amazing women as we walk through the 12 weeks of self-discovery. I have lead this book group for years and it never fails to amaze me how much we can spread our wings in 12 short weeks!
In 2016, I started a journey with this work. I flew out to Sedona and became a certified Warrior Goddess Training facilitator to the author, HeatherAsh Amara. (She was an apprentice to Don Miguel Ruiz who wrote the Four Agreements).
This book holds a wisdom that is so powerful and then I mix in all my other juju!
Every week you will shift perceptions, open your heart, deepen your relationship with yourself and the way you show up in the world.
Every week we meet for 90 minutes online and there will be:
- Using the book Warrior Goddess Training
- Guided shamanic journeys
- Discussion questions
- Celebrations
- Soul Sharing
- And SO MUCH growth + nourishment!
Online Circles open up in June, September, and March.
If you are interested in this journey please email me [email protected]
*Please note there are 10 guideposts to read in the book that align with each weeks content. We will "not" be reading the book during our time together. We will be doing experiential exercises to pair with the book.
- Lesson 1: Commit to you
- Lesson 2: Align with life
- Lesson 3: Purify your vessel
- Lesson 4: Ground your being and free your past
- Lesson 5: Energize your sexuality and creativity
- Lesson 6: Claim your strength and ignite your will
- Lesson 7: Open your heart
- Lesson 8: Speak your truth
- Lesson 9: Embody your wisdom
- Lesson 10: Choose your path