Energetic Embodiment Coaching
First of all THANK YOU for showing up for you! I believe you are your own healer and the wisdom and love that you are looking for is inside of you. We just weren't taught how to feel our feelings or parent ourselves with unconditional love or tend delicately to the trauma that lives in our bodies. So we all need a truckload of compassion, patience, and some help remembering who we are.
The healing journey is a coming home to yourself. You are your own medicine. You already are.
The beautiful humans I support are ready to do the inner work required and together we follow the energy of what is next for their process. Some people find me when they feel ready to explore the next level of their healing work and others are in the beginning of a spiritual/mid-life awakening. Some are trying to feel more connected to their purpose and emotional body. We are always changing and growing more into who we really are.
You have so much potential inside of you waiting to be honored! Our inner awareness and self discovery is a integration process. Our bodies are full of old and outdated programs that are driving our lives and keeping us from our pleasure, play, and the present moment.
The healing journey is a coming home to yourself. You are your own medicine. You already are.
The beautiful humans I support are ready to do the inner work required and together we follow the energy of what is next for their process. Some people find me when they feel ready to explore the next level of their healing work and others are in the beginning of a spiritual/mid-life awakening. Some are trying to feel more connected to their purpose and emotional body. We are always changing and growing more into who we really are.
You have so much potential inside of you waiting to be honored! Our inner awareness and self discovery is a integration process. Our bodies are full of old and outdated programs that are driving our lives and keeping us from our pleasure, play, and the present moment.
This process allows for interweaving new levels of self-awareness with energy, sacred embodiment, and intuitive intelligence with your own innate wisdom and compassion to be in connection.
Below are the Heart-Centered modalities that I braid together for our sessions...
Somatic (Body-Based) Therapies
I have been helping people be more "in" their bodies since 2006 when I started leading an art therapy group at a domestic violence shelter. What I realized way back then is that we have to experience our healing as the trauma lives "in our bodies". Body-based therapies are all about the integration of Mind, Body, Sensation, and Energy. For the last decade, I have heavily studied Hypnotherapy, Somatic Healing modalities, and NLP.
Therapeutic Breathwork
Breathwork is intuition training at its finest. Wherever our bodies are stuck, solid, or frozen there is a wealth of information. Breathwork engages all parts of you - perception shifting, physical body awareness, suppressed emotional release, embodiment, and the spirit of breath- in its approach to empowerment and deeper levels of healing. I offer a 10-session, intention focused, breathwork package.
Energy Psychology
I am so passionate about educating people on how complex we really are. We are multi-faceted in so many ways so when we can connect to our body then to our Soul we can start to heal deeper places within us. And there is nothing that I LOVE more that supporting your holistic awakening! Working to develop your intuition, learning more about your subtle energy, and working with your abilities in a new way is so much fun!
Energy Healing Practices
I have been heavily trained in Reiki, Medical Intuition, Chakras, Subtle Energy, you name it! This gives me a multidimensional way of seeing what is keeping you stuck or frozen in becoming more of you are meant to be.
Ancient Healing Practices
I have been trained by seasoned Shamanic practitioners in embodiment and energetic practices.
What this work is not...
- Talk Therapy or Psychotherapy
- Even though I weave in many aspects of all that I learned, I am not a talk therapist, nor do I work with bypassing the body in any way.
- Advice-giving
- I am not the person to tell you what to do. I am the person who holds the space for you to be with YOUR inner healer - which is you.
- Spiritual Bypassing + Toxic Positivity
- The work I offer is grounded to the earth + the bodies wisdom. I have one foot in each space- earth and source...but I am not the "love + light" without the "feel our feelings". We have intellectualized our feelings long enough and we didn't come here to ascend without being connected to the human experience. (I mean really think about it!)
My Manifesto to You...
- I see you. I hear you. I care about you. I am over-the-moon that you found me!
- I want YOU to know how powerful YOU truly are.
- I want you to deeply understand that there is a different way to live.
- I want you to whole-heartedly download that YOU are the ONLY person with YOUR energetic blueprint.
- There is no accident that you are here at this time of transformation.
- I want to connect you to other like-minded beings so you know you are not alone in this world.
- I want to help you remove the barriers + layers that keep you staying small + playing safe.
- I value the awakening process as the most sacred process one can move through and know when we can do it with other like-minded souls, we make quantum leaps in our growth process.
- I deeply want you to experience community, so that your nervous system can re-learn life!
- I want you to turn on your light and be the drop of water that ripples out into the entire ocean around you!