This is the place where we get to start shifting. Together, we walk the path from disconnection to reconnection. Relearn how to be in our bodies, rewire our nervous systems + open to a new level of compassion for who we truly are. We will relearn life alongside other magical women who are ready to take the grounded journey to higher self-awareness.
This space was heart crafted + soul inspired to be as efficient + effective in helping you grow and expand like never before. As an intuitive psychotherapist, teacher, and energy healer I have laid out the map of processes, practices, and tools for you to take the next steps on your Life's Journey. I want to help you walk the path of truth + freedom. After spending thousands of hours supporting Intuitive, Sensitive, + Empathic Women, I began collecting the data + taking a deeper look at what keeps us from moving forward + feeling more free inside.
The heart-centered antidotes are...
- Rewiring patterns to believe that you are capable of healing yourself + your nervous systems CAN CHANGE!
- Action + Accountability...To move and make things actually happen for us, we need a deeper level of support to jump. We can not stretch ourselves without a mentor or a coach. (I mean how many more times do we think we can do it alone? This is not the world we live in anymore.)
- Big-Hearted, Like-Minded, Sensitive Support to witness, walk hand + heart with us, + celebrate our growth!
- The Actual Tools for Change...For too long we have bought the books, signed up for e-courses, all with good intention. (Trust me I love learning too!) But we have to put the thing into a consistent practice to turn it into wisdom!
- A Sacred Space to Practice, Practice, Practice....Learning how to breathe, embody, work with our energy and support out strengths! Our nervous systems need to practice to grow stronger.
- P.S Intuition is a skill set. Deep listening to self and others is a skill set. They are like building a muscles!!
We are wired for connection! We are not supposed to do this alone.
Becoming...(More of Who You Really Are!)
We all got the wrong memos about so many things! This space is dedicated to committing to yourself and opening the doors to self-growth and awakening. For 12 weeks, this consistent container is a sacred space where we share, practice, discover and start living a new way where we are becoming more free inside.
- Practices & Tools
- You get access to a growing library of tools such as guided imagery, soul speaking playlists, reflection prompts + more!
- Group Coaching Sessions
- We will meet for 12 weeks to free up space in our inner and outer worlds.
- We will learn how to work with our own energy, breath, and open to a new level of wisdom.
- You get the opportunity to create a new level of showing up for yourself to discover ways to bring more inner peace and understanding to your body.
- We will open our imagination + reconnect with the magic beyond the mundane.
- We will remember this container forever as we get to be part of our stories as we explore, rewrite, + rewire who we are!
- Compassionate Mastermind Teams
- Each member will be in a small Mastermind group to support your goals + dreams.
“She remembered who she was
and the game changed.”
― Lalah Delia
and the game changed.”
― Lalah Delia
Walking the Path of Sacred Self-Evolution
A Nine-Moon Metamorphosis
Self- Evolution is a large part of why we are here. If you are ready for the next level of healing and empowerment than this space is for you. We will energetically activate your inner Warrior Goddess, open your intuition, and walk the pathway to peace together as we honor this sacred space we get to come home to and practice a new skill set.
- Practices & Tools
- You get access to a growing library of tools such as guided imagery, soul speaking playlists, reflection prompts + more!
- Monthly 90-minute Therapeutic Breathwork Sessions
- Group Coaching Sessions
- Learn How to Set Boundaries
- Learn to work with your own energy system (What is yours and what is not yours)
- Move Beyond Struggle into Inner Freedom
- Heal Ancestral Patterns
- Remove Self-Limiting Blocks + Fears
- Open the Portal to Creativity and Reconnect with your Intuition
- Open your Heart to a Deeper Love
- Experience healing modalities that will help you free up internal space
- Practice, practice, practice going inside and creating new skill sets
- Compassionate Accountability
- You will be assigned monthly partners to deepen connections and practice giving + receiving.
Enrollment is Closed for now...the next groups starts March 2022!
But, You can get on the waitlist for the next round!
To Apply, please fill out the application here
Want to "feel" more into if it right for you?
I would love to take you on a different kind of group journey...
Push play, close your eyes + breathe.
I would love to take you on a different kind of group journey...
Push play, close your eyes + breathe.
What women who have been on the journey with me are saying...
- "I have historically struggled with care-taking others and neglecting caring for myself. Even though the work I have accomplished is significant and important and moved me in the right direction, life's everyday challenges (i.e. taking care of others) tend to knock me off track. In addition, I understood that my patterns that developed out of difficult circumstances remained running deep in the background. Cassie what your group work offered was a chance for me to look deeper into why and what was holding me back from the deeper healing work I longed for."
- "I feel much more compassionate about/towards myself. I feel I have a better understanding of who and what I am, and that I have some pretty awesome contributions to share with the world."
- "The first has to be how important boundaries are in relationships with others and with and for myself. The second is that I have the tools to reconnect to my body and feel safe. The third is how important it is to have authentic relationships with others for support, nurturing, and that soul to soul connection. I know that I have shifted during these months as I feel more at ease with myself and grounded; trust my instincts more; and feel more loving towards myself."This might sound pretty confident (and I'm here for it because that's the new me)... but what haven't I been able to achieve since this journey started? In the last 6 months, I've realized I needed BIG changes (step one: check) and I made every single one of them happen (step two: check)."
- "My body knew I NEEDED this change, but my brain... (really it was my parts) kept thinking of 100,000 reasons not to do it. I can't even explain how freeing and helpful the skills I have learned in this journey have been for me. I honestly feel I am a completely new person and I love this version of me more than any other version of myself that has ever existed."
- "This has seriously been life-changing. Signing up was kind of like jumping off the diving board after taking some swimming lessons."
- "I really see how much transformation happened deep within me where I have a lovely intimate relationship with myself that I am comfortable I will continue to tend to and grow."
- "I felt safe sharing my inner longings/work with the group members and experienced them being vulnerable too which created a sense of trust."
- "The Becoming Group: connecting in a safe and supportive way with women who are seeking deeper knowledge and understanding of their selves, their hearts, and their souls; who are committed to healing with love, compassion, and connection; and who value being true to who they are as they navigate through their lives, their relationships, and their life's work."
- "Building a tribe of woman who are safe and supportive is like no other experience I have ever had."
- "I feel like we created a space similar to a collective chrysalis where we were all able to let down our guards, turn to mush, and check in/work on our journeys of discovering we are really just beautiful butterflies in the making."
- "In all seriousness - this was the most beautiful experience I have ever had. It's so strange to think I have learned and grown so much over the last 6 months, but it totally is possible. 6 MONTHS!!! That's pennies in the bucket. What do you want to put into your own personal growth, awareness, expansion? If you answer anything other than "nothing", get in this program!"
So what's stopping you?
1.) Trust is hard - trusting ourselves + others. (Most of our parents did not get the manual on how to raise people like us.)
2.) You can feel deeply alone. Like you are on the wrong planet, yet you yearn for REAL connection.
3.) You can easily be overstimulated causing the patterning of shut down, freeze, fawn, and/or disconnect. And we wish we knew how to "fix" it so we can connect deeper with the people around us.
4.) You have wounding around being in groups with non-sensitive women. Many HSP's have the energy of the "priestly advisor" so we have taken on roles of helper, care-taker, people-pleaser, + sometimes have not yet had the experience where we get to stay in our own energy + have boundaries!
5.) You are highly intuitive and have such vivid things happening INSIDE of you that you might not have anyone to share it with or anyone who "gets it" anyway. So you keep it inside :( But we yearn for those people who we can have deep conversations and show up authentically with. You know everyone, but who really knows you?
2.) You can feel deeply alone. Like you are on the wrong planet, yet you yearn for REAL connection.
3.) You can easily be overstimulated causing the patterning of shut down, freeze, fawn, and/or disconnect. And we wish we knew how to "fix" it so we can connect deeper with the people around us.
4.) You have wounding around being in groups with non-sensitive women. Many HSP's have the energy of the "priestly advisor" so we have taken on roles of helper, care-taker, people-pleaser, + sometimes have not yet had the experience where we get to stay in our own energy + have boundaries!
5.) You are highly intuitive and have such vivid things happening INSIDE of you that you might not have anyone to share it with or anyone who "gets it" anyway. So you keep it inside :( But we yearn for those people who we can have deep conversations and show up authentically with. You know everyone, but who really knows you?
What I have witnessed is...
My Manifesto to Your Sensitive Soul...
- I want YOU to know how powerful YOU truly are.
- I want you to know you are not alone in this crazy world!
- I want you to deeply understand that there is a different way to live.
- I want you to whole-heartedly download that YOU are the ONLY person with YOUR energetic blueprint.
- There is no accident that you are here at this time of transformation.
- I want to help you remove the barriers + layers that keep you staying small + playing safe.
- I value the awakening process as the most sacred process one can move through and know when we can do it with other like-minded souls, we make quantum leaps in our growth process.
- I deeply want you to experience other Souls like you, so that your nervous system can re-learn life!
- I want you to turn on your light and be the drop of water that ripples out into the entire ocean around you!
- To raise the vibration to heal everything collectively... people, planet, animals, everything. All hands on deck!
- We are a soul tribe. We are mirrors for one another.
- We most likely were not seen through the filters of magical goodness that you are. I am you and you are me.