When we give ourselves the chance to let go of all our tension,
the body's natural capacity to heal itself can begin to work.
-Thich Nhat Hanh
As you can see in the image above, SO MUCH of what we are trying to change lies within our subconscious mind. We can not access this space from our everyday mind, so we have to begin re-building a trust with our bodies to help us heal what we are ready to heal at a deeper level.
Hypnotherapy is used in several ways:
Hypnotherapy is used in several ways:
- To change patterns: We are patterned human beings...we have these unconscious things we do that began at all different moments of our lives. Some before we could even speak.
- To change negative self-talk: (those downloaded tapes we replay over and over in our minds) to positive self-talk and practicing affirmations.
- To be able to go directly to the source of the problem through a series of regressions and get to where the pattern began.
- To experience a deep sense of relaxation.
- To discover and change old negative conclusions and behaviors and transmute them into new healthy conclusions and behaviors.
- To experience reclaiming parts of ourself that fragmented.
- To build our intuition and open our hearts to all parts of ourselves
Heart-Centered Hypnotherapy can be used effectively to help you overcome the following issues:
- Trauma and traumatic experiences
- Codependency and Dysfunctional relationship patterns
- Anxiety and Depression
- Grief or Loss
- Life transitions
- Body Image, weight issues and patterns
- Self-Esteem and self-compassion
- Management of chronic pain
- Test Anxiety
How do I begin?
There are 3 steps to beginning hypnotherapy services.
I offer a beginners package-all three for $333.00
Email me HERE to schedule a connect call.
(After these 3 sessions, typical sessions run 75-minutes and cost $150.00.)
I offer a beginners package-all three for $333.00
- Scheduling an Intake Session: This session is 60 minutes and goes over your personal history.
- Schedule a Resourcing Session: This session is 60 minutes and allows for us to set several healthy anchors for your future journeys.
- Schedule your first Heart-Centered Hypnotherapy Session: This session is 60 minutes.
Email me HERE to schedule a connect call.
(After these 3 sessions, typical sessions run 75-minutes and cost $150.00.)
Tell me more...
The word "hypnotherapy" and "hypnosis" brings up different things in everyone. Hypnotherapy is NOT hypnosis and I would love to dive into the pool of truth and explain how this process is one of the most effective healing techniques available.
It is so much faster and more effective than talk therapy and has the capability to heal on a deeper and more integrated level in the subconscious mind.
All hypnosis is self-hypnosis. This is not like what you see in the movies or TV...we are all capable of entering the ‘trance-like’ state without much work. We move back and forth between the two portions of the mind throughout the day, about 80% of the time, in fact. Without knowing, we self-hypnotize, and live in the state of ‘trance’ for much of the day (90% of the mind). But the mind knows to return to the conscious 10% when needed.
If you wonder if this ever happens to you, think about any time you are not paying much attention... Running into things, forgetting what your saying, day dreaming, or you can think back to a time when you drove some place, and arrived without remembering how you got there. Or how about a time when you were in the middle of a class or a conversation with someone, and had no clue what they were talking about? You were in a ‘trance’! That is all we are talking about here.
Heart-centered Hypnotherapy is a powerful healing modality that is a method of relaxation with specific intentions. You are relaxed, and fully conscious, just like when you are listening to a guided meditation.
We can work together in sorting through a wide range of issues, from early trauma, abuse, phobias, addiction, unhealthy relationship patterns, emotional eating, grief and loss, and so much more.
It is so much faster and more effective than talk therapy and has the capability to heal on a deeper and more integrated level in the subconscious mind.
All hypnosis is self-hypnosis. This is not like what you see in the movies or TV...we are all capable of entering the ‘trance-like’ state without much work. We move back and forth between the two portions of the mind throughout the day, about 80% of the time, in fact. Without knowing, we self-hypnotize, and live in the state of ‘trance’ for much of the day (90% of the mind). But the mind knows to return to the conscious 10% when needed.
If you wonder if this ever happens to you, think about any time you are not paying much attention... Running into things, forgetting what your saying, day dreaming, or you can think back to a time when you drove some place, and arrived without remembering how you got there. Or how about a time when you were in the middle of a class or a conversation with someone, and had no clue what they were talking about? You were in a ‘trance’! That is all we are talking about here.
Heart-centered Hypnotherapy is a powerful healing modality that is a method of relaxation with specific intentions. You are relaxed, and fully conscious, just like when you are listening to a guided meditation.
We can work together in sorting through a wide range of issues, from early trauma, abuse, phobias, addiction, unhealthy relationship patterns, emotional eating, grief and loss, and so much more.
Read more about how Hypnotherapy can help:
What is the difference between Hypnosis and Hypnotherapy? Read Here
Hypnotherapy for PAIN management: Read Here
Migraines: Read Here
Depression: Read Here
PTSD: Read Here
Obsessive Compulsive Disorder: Read Here
Stress: Read Here
Grief: Read Here
Destructive Thinking: Read Here
What is the difference between Hypnosis and Hypnotherapy? Read Here
Hypnotherapy for PAIN management: Read Here
Migraines: Read Here
Depression: Read Here
PTSD: Read Here
Obsessive Compulsive Disorder: Read Here
Stress: Read Here
Grief: Read Here
Destructive Thinking: Read Here
