“Instead, when you have a symptom—when you feel cloudy, sad, sore, gassy, weepy, tired, or unnecessarily anxious—bring some wonder to it. Ask why and try to make the connections. Your body’s symptoms are telling you something about equilibrium. Your body is trying to tell you that it has lost balance. Stand back and appreciate the infinite complexity of your organism. Know that fear will only drive you to treat your body like a robotic machine that needs oil and gear changes. We are so much more than buttons and levers.”
― Kelly Brogan, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Stress+ Inflammation+ Depression= Self-Medication
Until recently, nutrition was not even on the radar for mental health treatment. Since, I believe most of us, if not all of us have issues with food, it makes so much sense that this is a piece of the pie we have been missing. So, I have spent the last two years reading and digesting what it actually means to Nourish the body and connecting it to our Mental, Physical, Emotional, and Energetic wellbeing.
Until recently, nutrition was not even on the radar for mental health treatment. Since, I believe most of us, if not all of us have issues with food, it makes so much sense that this is a piece of the pie we have been missing. So, I have spent the last two years reading and digesting what it actually means to Nourish the body and connecting it to our Mental, Physical, Emotional, and Energetic wellbeing.
Holistic Mental Health Session:
- Partake in a comprehensive intake
- Integrate understanding how the mind/body work together
- Diet, Nutrients, Botanicals and Herbs
- Biological rhythms
- Bodywork Therapies
- Exercises: yoga, aerobic, movement
- Hydrotherapies
- Detoxification Strategies
- Spirituality