Have you ever wished that you could take time to be in the energy of self-discovery in a unhurried, supportive, + nurturing way? 

Have you ever thought...
  • "I am SO stressed out! I wish I could just breathe."
  • "I wish I had SPACE to RE-Connect with my Mind/Body/ Soul/ Spirit..."
  • "I can feel these Trapped Emotions (ex. grief, sadness, anger) in my body, but don't quite know how to move them."
  • "I have so much transition happening (divorce, move, career, becoming a parent, aging) and I wish I had some space to come back home to myself." 
  • "I keep hearing people talk about Self-Care...I just don't even know what truly brings me comfort."
  • "I just feel empty...." (Feeling Stuck or Off Balance.)

Creating an experience just for you...

I am so passionate about creating experiences for people!!! It truly brings me joy to provide nourishment + space for self-connection. I have planned parties, weddings, and travel for the last 20 years and one day I was like, I wonder if I could bring this energy into a self-care space in just the same way?

So, let's look at what is possible for your personal retreat...

​Possible Themes:
  • Anti-Stress + Self-Soothing
  • Embracing Your Inner Critic
  • Nervous System Nourishment
  • Embracing Your Sensitivities 
  • Reconnecting with your Inner Child
  • Reconnecting to your Creativity
  • Reconnecting with Mother Earth
  • Your create your own theme...

Experiences:
  • Sand-tray Therapy
  • Soul Collaging + Art Journaling
  • Yoga Nidra / Progressive Relaxation / Stress Relief
  • Conscious Breathwork
  • Guided Imagery
  • ​Energy Work
  • Intuitive Coaching

Integration choices: 
  • Art
  • Music
  • Journaling
  • Sandtray (in-person)
  • Yoga Nidra
  • Energy Work
  • I will ask you what are your favorite smells, sounds, tastes, textures, etc. and we will bring in those things to time together. If we meet in person, I will bring in some of those things in real life. If we meet online, we will work to bring in as much as we can, and bring in the rest via imagination. 

​All retreats are personalized to you + your needs.

2.5 Hours
$250.00
5 Hours
​$555.00
Saturday 5 Hours + Sunday 2.5 Hours
​$888.00
Every retreat includes:
  • Recorded guided imagery to stay connected to the experience after we are done.
  • ​Affirmations that came through during our time together.
  • 2- Email Check-In's at 2 + 4 weeks.
  • Resources to further your growth.
  • Please note- these retreats are not "therapy" and in this space I am not taking the role as "therapist".
  • This is set up as a sacred space to enter a place of self-discovery + self-connection where I am a facilitator, energy worker, guide and coach.  
  • All retreats can be done in person in Lawrence, Kansas or Online from anywhere in the world! ​
  • I hold space for these sessions on Monday, Friday, Saturday, and/or Sunday. 

​In person options: 
  • Snacks + Tea 
  • Art Supplies 

P.S.
  • This does not include any type of overnight accommodations.
  • The weekend retreat in person will be held in East Lawrence, Kansas and within walking distance there are 3 nice hotels, an AMAZING outdoor soaking tub, + great food (I can recommend!) 
  • The Food
    • Ex. nuts, fruit, cheese + crackers, hummus, carrots, etc. Lemon for water and warm teas. Because dietary needs vary so much, lunch will be on your own. There is an hour lunch break for the full day + weekend retreats. This is to allow for a reset where you can take a walk, go outside to connect with nature, and move your body. 
P.S.S.
  • I also LOVE holding retreat space for partners, sisters, + friends.
  • This would also be a lovely gift to give someone who needs time away.
  • I can create a gift certificate + an entire experience around the need + desire. 

Ready to get the ball rolling?

Please email me [email protected] to inquire