“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open."
- Martha Graham
YAASSSSS! You made it here!
The journey back to wholeness is a rehabilitation process or a deconstruction/reconstruction process of uncovering the shining light of who you really are underneath who the world told you to be. If you can imagine that we have been driving the same route for 30 years and now we have to go another way. Or if you hurt your shoulder and it you need to go to physical therapy, you can not hurry the healing, it is a PROCESS.
I love sharing with people that to begin this work we have to start breaking the rules (I know you stopped breathing!) But it's actually how all of this works. We need permission to do it differently because we have been waiting to raise our hand and be called on since kindergarten. Most of us missed out on very foundational components of human development. I don't know about you but even in graduate school we seemed to miss the "how to actually love ourselves, heal ourselves, feel our feelings". Or how about the ancient wisdom, embodiment, and working with energy parts!
We all deeply want to be seen, heard, valued, and loved for who we are. (But rarely do we know how to get there with the tools we have, the self-help books, or the online courses.) This has been so hard for us because for generations we have been energetically frozen, fragmented, and disconnected from our hearts, each other, and the planet. (And the pandemic created more armoring.)
Have you wondered what happened to your creativity, imagination, intuition, and sense of deeper connection & play? Most of us had to shut down and turn off our gifts very young. AND those of us who followed the traditional path of academia and became the "talking heads" of therapy - we were fed so much fear that we missed the parts about ancient wisdom, intuition, and sacred embodiment. We missed the options of learning deeper ways to allow for heart-centered connection. What we actually missed is all of the MAGIC because it all so damn serious!
My heart felt desire is to offer places where we can feel real connection and remember the deeper versions of ourselves. I do this in several arenas.
I hope you can feel the call for re-discovery and why it is the biggest gift we can give ourselves and our clients. In rehabilitating our true self we remember that we have superpowers that are lying dormant underneath our repressed and compressed bodies. Our intuition is our magic and that "nudge" we follow is the deeper yearning we have for "something more" or what I see as choosing to walk the path of our higher heart's calling.
Are you ready to live a more Soul-Full Life with us? I am so excited for you to discover more of your magic! I want to help you find the others! :)
The journey back to wholeness is a rehabilitation process or a deconstruction/reconstruction process of uncovering the shining light of who you really are underneath who the world told you to be. If you can imagine that we have been driving the same route for 30 years and now we have to go another way. Or if you hurt your shoulder and it you need to go to physical therapy, you can not hurry the healing, it is a PROCESS.
I love sharing with people that to begin this work we have to start breaking the rules (I know you stopped breathing!) But it's actually how all of this works. We need permission to do it differently because we have been waiting to raise our hand and be called on since kindergarten. Most of us missed out on very foundational components of human development. I don't know about you but even in graduate school we seemed to miss the "how to actually love ourselves, heal ourselves, feel our feelings". Or how about the ancient wisdom, embodiment, and working with energy parts!
We all deeply want to be seen, heard, valued, and loved for who we are. (But rarely do we know how to get there with the tools we have, the self-help books, or the online courses.) This has been so hard for us because for generations we have been energetically frozen, fragmented, and disconnected from our hearts, each other, and the planet. (And the pandemic created more armoring.)
Have you wondered what happened to your creativity, imagination, intuition, and sense of deeper connection & play? Most of us had to shut down and turn off our gifts very young. AND those of us who followed the traditional path of academia and became the "talking heads" of therapy - we were fed so much fear that we missed the parts about ancient wisdom, intuition, and sacred embodiment. We missed the options of learning deeper ways to allow for heart-centered connection. What we actually missed is all of the MAGIC because it all so damn serious!
My heart felt desire is to offer places where we can feel real connection and remember the deeper versions of ourselves. I do this in several arenas.
- Individual Coaching
- I support deeper individual work with energetic embodiment, breathwork and trauma healing.
- Group Coaching Membership
- I hold space for a "live" monthly membership where I lead a loving community of souls of service who join me weekly to attune to their own energy by opening their intuition to shift the healing paradigm around emotional intelligence and the nervous system.
- Embodiment Training / Healing Retreats
- Twice a year, I hold in-person healing retreats where we gather to do our work as well as learn new ways to bring inner richness to our clients.
- Bonus!!! **It is always a bonus when everything you learn and EMBODY you get to use with those you work with because when we experience it - we KNOW it in our cells!!
I hope you can feel the call for re-discovery and why it is the biggest gift we can give ourselves and our clients. In rehabilitating our true self we remember that we have superpowers that are lying dormant underneath our repressed and compressed bodies. Our intuition is our magic and that "nudge" we follow is the deeper yearning we have for "something more" or what I see as choosing to walk the path of our higher heart's calling.
Are you ready to live a more Soul-Full Life with us? I am so excited for you to discover more of your magic! I want to help you find the others! :)
Still not sure if this is your path? Let's go deeper...
Growing up we were not given the tools to grow and flourish. We lost access to our wiser and deeper senses...our creativity, imagination, and inner knowing. We were not taught coping skills, emotional intelligence, how to breathe, or even how to be in healthy relationships or in real connection with others socially.
Many of us tend to have some of the same reoccurring issues that keep us stuck...
The journey we are going to take together is collecting parts and pieces you lost along the way or maybe didn't even know you had! When we experience our own inner work and it is our job to find where we lost ourselves and know ourselves deeply.
Growing up we were not given the tools to grow and flourish. We lost access to our wiser and deeper senses...our creativity, imagination, and inner knowing. We were not taught coping skills, emotional intelligence, how to breathe, or even how to be in healthy relationships or in real connection with others socially.
Many of us tend to have some of the same reoccurring issues that keep us stuck...
- You might have grown up in dysfunction where you learned to be "the good one" or "the strong one" or "the kind one".
- The majority of us became "other" or outside focused because that is how we received love and recognition.
- We tend to be people pleasers and have a such a hard time with imposter syndrome.
- We were not given opportunities to look deep inside of ourselves and see how we are actually showing up in the world.
- You can check this with how comfortable you are with anger and when your clients show anger...how do you respond? If we aren't okay with anger, grief, joy, excitement, play, etc...how are we supposed to hold the energy clearly for others?
- To be "the mirror" means we have to trust and love ourselves!
- We can't think or intellectualize ourselves out of this loves...We have to EMBODY it.
The journey we are going to take together is collecting parts and pieces you lost along the way or maybe didn't even know you had! When we experience our own inner work and it is our job to find where we lost ourselves and know ourselves deeply.