The Subconscious Weight of Trauma:
Re-learning How to Be WithYour Body 

Sometimes we are not taught how to be in relationship with our bodies especially when we constantly are fed distorted images of how one is supposed to look. We know more and more each day about how what we eat affects our mental health in serious ways. We also know that trauma and weight gain or holding on, have many correlations.

I pair the teachings of Leslie Korn  and a weight-loss hypnotherapy program from The Wellness Institute to offer you one-on-one support in exploring the subconscious and the agreements with the weight. 

We will explore...
  • Inner-child work
  • The agreements the body made with the weight
  • Identify and resolve the underlying emotional patterns that activate cravings and unhealthy eating behaviors.
  • Discover the shadow parts that defeat us and learn tools to bring healing to those parts.
​ Then we will...
  • Use Hypnotic and mindfulness strategies you will learn techniques to help you feel satisfied, decrease unhealthy desires, reduce stress, step out of the shame cycle, and identify, resolve, and release the underlying emotional patterns that activate craving and unhealthy eating.
  • And Learn about... 
    • New foods and recipes. ​​
    • Learn Nutritional Therapies for Mental Health
    • How to simplify what your body needs and some ideas on how we can work together to change patterns.
    • How our sleep cycle affects our mental health. 
    • What key digestion is in mental health.
    • What the research is saying about wheat, gluten,  and dairy when it comes to  mental health. 
You will also learn tools to:
  • Help connect differently with your body:  Yoga, Exercise, Breath, and Sound
  • Somatic and Energetic Tools​
  • Understand and change the programming of your subconscious mind that has previously made weight release a challenge.
  • Learn to connect to and be guided by your body’s inner voice about when to eat and when you are satisfied physically to stop.
  • Identify what you are really “hungry” for and learn how to manifest that in your life.​

What People Are Saying...


"If you are reading this you are very fortunate because you have found a therapist that brings an extraordinary tool box to her practice along with a compassionate heart.  Cassie has done the work herself, so she truly knows what may be needed in any given situation. In the years I have known her I have seen her continually add skill sets that round out her ability to address all the situations that come in the door.  She brings compassion, empathy, patience and understanding to bear on any situation before her.  If you have the opportunity to have private sessions, or a class, you will not be disappointed." -Virginia Mofid CMT, CEC

"Cassie's approach is holistic and caring. The relaxation portion of our session was awesome. A much needed reset, recharge, and renewal. Highly recommend!" -Barbara Bauechle, Art Therapist

"I’m excited to report that Cassie Jones is a remarkable healing spirit. I have personally experienced her talents and observed first hand her positive effects on others. She is a calming spirit who intuitively connects with her contacts to create a healing space and energy.  I highly recommend her to everyone who is open to moving forward with renewed vision and energy."  
​Many blessings,
-Bob Bryan

Cassie Jones is a gifted intuitive healer who hears her clients with a heart of compassion. She shares beautiful energy and lifts with each one with joy."- W.S.

​"Cassie is an amazing empathetic counselor and healer. She has a very calming presence that is instantly comforting and makes me feel safe and understood.  She is very attentive and thoughtful, always compassionately holding up the mirror to help me see what’s in my blind spots.  Her energy is very loving and she can put me at ease instantly, always holding space for me to release any pent up emotions that I often didn’t even know I was holding on to.  She is highly intuitive and uses this to my greatest good whenever she does energy work with me, always endeavoring to help bring awareness to where I may be stuck or holding onto emotion that no longer serves me. I love working with Cassie and highly recommend her!”
-Amber Cousins
​Life Coach @ www.angeloakcoaching.com

"I have known Cassie as a facilitator of personal transformation through inner work/play using art process and journaling, and as a colleague in health and well being. I appreciate Cassie's ability to create and hold space allowing myself to reveal my inner world that was ready to be expressed. Cassie beautifully had all the materials prepared and organized and was there to guide and support while allowing myself to embark on my inner work.  Her way of holding a balance of support and space was amazing. I liked the group dynamic she facilitated too, building a sense of trust among the group for us to feel ready to share. As a colleague I treasure Cassie's amazing organizational gifts and how she bring the group of health and well being professionals together in a way we drop into personal sharing with ease. She is so good at handling the many details for us to communicate as a group. I am in awe of her!"
​-Joni Fornelli, The Lavender House

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