The Subconscious Weight of Trauma:
Re-learning How to Be WithYour Body
Sometimes we are not taught how to be in relationship with our bodies especially when we constantly are fed distorted images of how one is supposed to look. We know more and more each day about how what we eat affects our mental health in serious ways. We also know that trauma and weight gain or holding on, have many correlations.
I pair the teachings of Leslie Korn and a weight-loss hypnotherapy program from The Wellness Institute to offer you one-on-one support in exploring the subconscious and the agreements with the weight.
We will explore...
I pair the teachings of Leslie Korn and a weight-loss hypnotherapy program from The Wellness Institute to offer you one-on-one support in exploring the subconscious and the agreements with the weight.
We will explore...
- Inner-child work
- The agreements the body made with the weight
- Identify and resolve the underlying emotional patterns that activate cravings and unhealthy eating behaviors.
- Discover the shadow parts that defeat us and learn tools to bring healing to those parts.
- Use Hypnotic and mindfulness strategies you will learn techniques to help you feel satisfied, decrease unhealthy desires, reduce stress, step out of the shame cycle, and identify, resolve, and release the underlying emotional patterns that activate craving and unhealthy eating.
- And Learn about...
- New foods and recipes.
- Learn Nutritional Therapies for Mental Health
- How to simplify what your body needs and some ideas on how we can work together to change patterns.
- How our sleep cycle affects our mental health.
- What key digestion is in mental health.
- What the research is saying about wheat, gluten, and dairy when it comes to mental health.
You will also learn tools to:
- Help connect differently with your body: Yoga, Exercise, Breath, and Sound
- Somatic and Energetic Tools
- Understand and change the programming of your subconscious mind that has previously made weight release a challenge.
- Learn to connect to and be guided by your body’s inner voice about when to eat and when you are satisfied physically to stop.
- Identify what you are really “hungry” for and learn how to manifest that in your life.