When seasons change...It gives us a natural awareness of how everything around us is letting go.

There is something truly magical about October in Kansas. Growing up in a small town, fall had such nostalgic energy (and still does). It feels like it opens this portal to a direct connection to the child parts who were more connected to nature + open to change. For child me, it meant homecoming pep rallies, leaf piles, Halloween parades, and you finally get to wear the clothes you bought for back to school because it's finally cool enough for long sleeves + pants. For some of us, the child parts of us remember a simpler life and can breathe in the excitement of change that fall brings in.

"Simple" is my current mantra and it has been amazing how useful it has been to help me return home to myself. When I can feel myself accelerating or in chaotic energy I ask myself, "how can I make this simpler?" Oh, how our nervous systems like simple!! Especially those of us that are sensitive!! So, I ask you, how can you simplify your life? How can there be more space than there is now?

The biggest space makers I have found are:
1.) Working with boundaries and 2.) The act of releasing. I mean releasing anything that has a heaviness - old clothes, books, stored emotions :) anything that is hanging out and not moving energy. Those of you who are "sensors" know that "thud" of a feeling. Does it feel good to your body? When we open to "noticing" our lives change.

Holding space for your unfolding, 
​Cassie