Gratitude to Breathwork

(I wrote this to my clients today.)

​Hello dear Soul,

​How is your breath right now??? 
What if you made it a little deeper + more full?
What if you breathed right into your heart? 
​
Your heart is a big bright sunshine full of love and light and you can access it anytime by placing your hand there and breathing into it….

When we touch the heart, we become human. We spend so much time in survival mode and in our heads that we are not connected to the one space that remembers our oneness. So many teachings out there focus on liberating the mind and in that space we can even intellectualize our feelings!?!

The major self-work is liberation of the heart and our breath supports us heart-coherence. 

The spirit of breath connects us with the aliveness and present moment like no other healing modality that I have experienced. It has exceeded my healing capacity far beyond the years of thinking my way out- working with the mind- talk therapy, creating mindset shifts, writing affirmations, and journaling (those are great tools but I needed more). I wanted to heal on a cellular level and I wanted my heart to experience actually loving + living for this short time we are here. I was ready and open to dancing with fear and more than ANYTHING I wanted to be FREE in my body so badly that nothing stood in my way. I was moving forward scared to death and full of courage and I needed support to witness my becoming. I found a caring community of angels dressed as humans to hold sacred space for my unfolding. 

When I started learning breathwork in 2015, I would breathe with a partner and she would hold space for me and I for her- as our teachers observed. We did this for 3 1/2 years! My breath partners name is Tiffany and she has held some of the most sacred and vulnerable healing spaces for me. When I leave the planet she is on my list of people who I will never forget and has healed me in ways I can’t even explain!! She held my hand, she whispered “breathe cassie, breathe”! And created this heart coherent space for me to laugh, cry, stomp, yell, throw things, and enter into a space of altered consciousness that moved me from disconnection to reconnection. 

This is HOW SACRED this work is.

Relearning how to breathe, breathing into my body, and allowing all of that tension and constricted energy to move changed everything about my life. I’m not joking! My anxiety decreased, I started taking up more space, stopped holding my breath, moved stuck energy that resided deeply in my trauma body. I got to practice being with the surrender for she who is my body needed to create new patterns of letting go of control and perfecting. 

Everything changed and I could write a book on a collection of my experiences!! As no two sessions are the same. 

I thank the Spirit of Breath, my amazing teachers, and my dear friend Tiffany who created safety and gentleness where my armor could fall off little by little. 

Big Love, 
Cassie