Letting Go...

Something that is always so interesting is how we “hold on” to people, things, jobs, etc. I realized long ago how a lot of the time it’s the story we created around the subject that we want to hold on to. I remember Brene Brown talking about her parents divorce and how it wasn’t that they were letting go of one another but it was that nothing was ever going to be the same again. (I had to pull the car over because my inner children agreed on the deepest of levels.) Because we create story around how our lives “should” be it can be so devastating to release and the reason we hold on so tightly as change is so hard. 

We are story telling beings. We love it! Most of the stories we create are based in fantasy and the illusion of safety- which makes sense to some degree - because we do want to feel safe- and it is so painful when the story isnt the truth, isn’t alive anymore, or it was another version of ourselves that chose that story based on fear verses connection. There can be a lot of “shadow work” in these areas. 

I often ask myself “in this movie of your life Cassie, how is “that” (relationship, job, choices) going for you?” I have to zoom out a lot. I have to ask a lot of questions. I need other eyes to help me see what I can’t see about myself. 

For all of you that are too serious like myself it could be helpful to ask…Are you in the tragedy of drama or the divine comedy?

Some of us don’t realize we are waiting for permission to change. Permission to say no. Permission to do it differently. Permission to create something new. Permission to let go. Permission to listen to our hearts. Permission to show up for yourselves and follow your dreams. 

What keeps us stuck? Fear. 

For example, if we are seen for choosing the “helper” line of work we might like being seen and valued for “that” verses does it still feel good in my body? Is there another way? Or we all have been fed the “fairytale” relationship story so we create our own story to stay in places that aren’t really aligning with who we are now but we don’t want to be honest about the true story because it’s painful. 

Some of our biggest collective fears are to have no purpose and to be alone. 

To let go means to enter into a death/rebirth cycle that allows change. Sometimes big change. Uncomfortable change. And we fear that energy so we stay. Even though that is not comfortable either. We need support to help us see clearly sometimes. Our answers are not going to come from our head. Our head is full of old information. Our heart is the new brain. It touches possibilities and has connection to our soul. 

We can be at war with ourselves if we aren’t able to zoom out and ask questions. Our souls can be like - I’m ready let’s go! And our bodies can be like - the hell we are!! Even though we are meant to be continuously growing. We are always changing - look at nature. 

What boxes are you in and are they serving you? I think about this often when I give myself permission to step out of all the boxes I unconsciously stepped in as a child and adult. When I didn’t know there were other options other than the few I could see in front of me.

Cheers to breaking all the rules! And living a life that breathes deeply and whispers...you are motion, energy, and evolving change sweetheart. 
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